24.0 km | 03:08:44 | 07:50/km日期: 2019-03-03 19:39 - 平均心率: 141 - 卡路里: 1726 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 12'12" / 13'28" / 07'20" / 07'17" / 13'55" / 08'52" / 14'58" / 07'55" / 07'40" / 08'43" / 08'54" / 06'14" / 05'43" / 05'39" / 08'21" / 05'59" / 08'25" / 05'27" / 05'59" / 05'34" / 11'47" / 07'04" / 07'08" / 07'17" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+06'46") | 1000 / 1000 |
| 2 | | 13'27" (+08'01") | 1000 / 2000 |
| 3 | | 07'20" (+01'54") | 1000 / 3000 |
| 4 | | 07'17" (+01'51") | 1000 / 4000 |
| 5 | | 10'51" (+05'25") | 1000 / 5000 |
| 6 | | 08'51" (+03'25") | 1000 / 6000 |
| 7 | | 13'14" (+07'48") | 1000 / 7000 |
| 8 | | 07'54" (+02'28") | 1000 / 8000 |
| 9 | | 07'40" (+02'14") | 1000 / 9000 |
| 10 | | 08'43" (+03'17") | 1000 / 10000 |
| 11 | | 08'53" (+03'27") | 1000 / 11000 |
| 12 | | 06'13" (+00'47") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 06'00" (+00'34") | 1000 / 15000 |
| 16 | | 05'58" (+00'32") | 1000 / 16000 |
| 17 | | 06'39" (+01'13") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 05'58" (+00'32") | 1000 / 19000 |
| 20 | | 05'34" (+00'08") | 1000 / 20000 |
| 21 | | 07'07" (+01'41") | 1000 / 21000 |
| 22 | | 07'08" (+01'42") | 1000 / 22000 |
| 23 | | 07'07" (+01'41") | 1000 / 23000 |
| 24 | | 07'16" (+01'50") | 1000 / 24000 |
| 25 | | 07'18" (+01'52") | 48 / 24048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 172.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 13'28" | 00:25'40" |
| 3 | 07'20" | 00:33'00" |
| 4 | 07'17" | 00:40'17" |
| 5 | 13'55" | 00:54'12" |
| 6 | 08'52" | 01:03'04" |
| 7 | 14'58" | 01:18'02" |
| 8 | 07'55" | 01:25'57" |
| 9 | 07'40" | 01:33'37" |
| 10 | 08'43" | 01:42'20" |
| 11 | 08'54" | 01:51'14" |
| 12 | 06'14" | 01:57'28" |
| 13 | 05'43" | 02:03'11" |
| 14 | 05'39" | 02:08'50" |
| 15 | 08'21" | 02:17'11" |
| 16 | 05'59" | 02:23'10" |
| 17 | 08'25" | 02:31'35" |
| 18 | 05'27" | 02:37'02" |
| 19 | 05'59" | 02:43'01" |
| 20 | 05'34" | 02:48'35" |
| 21 | 11'47" | 03:00'22" |
| 22 | 07'04" | 03:07'26" |
| 23 | 07'08" | 03:14'34" |
| 24 | 07'17" | 03:21'51" |
| 24.0 | 11'13" | 03:22'24" |
留言 
展開計圈分析
