15.1 km | 01:27:48 | 05:48/km日期: 2019-03-08 14:12 - 總爬升: 223 m - 卡路里: 1021 Cal - 總步數: 15380 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 85%
Pace: 06'03" / 05'45" / 05'59" / 05'45" / 06'01" / 05'40" / 05'56" / 05'41" / 05'53" / 05'29" / 05'52" / 05'49" / 05'35" / 05'51" / 05'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'31") | 1006 / 1006 | 170 / 97 |
| 2 | | 05'42" (+00'12") | 1006 / 2013 | 173 / 100 |
| 3 | | 06'00" (+00'30") | 1008 / 3021 | 174 / 95 |
| 4 | | 05'40" (+00'10") | 1001 / 4022 | 175 / 100 |
| 5 | | 05'59" (+00'29") | 1004 / 5027 | 175 / 95 |
| 6 | | 05'41" (+00'11") | 1004 / 6032 | 175 / 100 |
| 7 | | 05'52" (+00'22") | 1000 / 7033 | 175 / 97 |
| 8 | | 05'41" (+00'11") | 1006 / 8039 | 175 / 100 |
| 9 | | 05'49" (+00'19") | 1000 / 9039 | 176 / 97 |
| 10 | | 05'30" | 1003 / 10043 | 176 / 102 |
| 11 | | 05'50" (+00'20") | 1005 / 11048 | 176 / 97 |
| 12 | | 05'47" (+00'17") | 1006 / 12055 | 175 / 98 |
| 13 | | 05'33" (+00'03") | 1000 / 13056 | 177 / 101 |
| 14 | | 05'50" (+00'20") | 1007 / 14064 | 174 / 98 |
| 15 | | 05'34" (+00'04") | 1002 / 15066 | 176 / 101 |
| 16 | | 06'10" (+00'40") | 129 / 15195 | 172 / 93 |
3月累積里程 : 222.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'59" | 00:17'47" |
| 4 | 05'45" | 00:23'32" |
| 5 | 06'01" | 00:29'33" |
| 6 | 05'40" | 00:35'13" |
| 7 | 05'56" | 00:41'09" |
| 8 | 05'41" | 00:46'50" |
| 9 | 05'53" | 00:52'43" |
| 10 | 05'29" | 00:58'12" |
| 11 | 05'52" | 01:04'04" |
| 12 | 05'49" | 01:09'53" |
| 13 | 05'35" | 01:15'28" |
| 14 | 05'51" | 01:21'19" |
| 15 | 05'36" | 01:26'55" |
| 15.1 | 06'49" | 01:27'48" |
展開計圈分析
留言 
