17.8 km | 01:35:14 | 05:21/km日期: 2019-03-10 15:18 - 地點: 湖北國小-東螺溪 - 天氣: 陰天 - 平均心率: 177 - 卡路里: 959 Cal - 總步數: 19118 - 平均步頻: 200 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'00" / 05'37" / 05'22" / 05'30" / 05'27" / 05'27" / 05'30" / 05'24" / 05'15" / 05'18" / 05'15" / 05'14" / 05'12" / 05'16" / 05'07" / 05'03" / 05'03" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'58") | 1003 / 1003 | 195 / 85 |
| 2 | | 05'34" (+00'33") | 1006 / 2009 | 197 / 90 |
| 3 | | 05'22" (+00'21") | 1007 / 3017 | 199 / 93 |
| 4 | | 05'27" (+00'26") | 1007 / 4024 | 198 / 92 |
| 5 | | 05'23" (+00'22") | 1001 / 5026 | 200 / 92 |
| 6 | | 05'28" (+00'27") | 1004 / 6030 | 199 / 91 |
| 7 | | 05'31" (+00'30") | 1005 / 7035 | 198 / 91 |
| 8 | | 05'20" (+00'19") | 1009 / 8045 | 200 / 93 |
| 9 | | 05'13" (+00'12") | 1006 / 9051 | 200 / 95 |
| 10 | | 05'16" (+00'15") | 1003 / 10055 | 200 / 94 |
| 11 | | 05'13" (+00'12") | 1004 / 11059 | 200 / 95 |
| 12 | | 05'14" (+00'13") | 1007 / 12066 | 201 / 94 |
| 13 | | 05'07" (+00'06") | 1006 / 13072 | 203 / 96 |
| 14 | | 05'19" (+00'18") | 1007 / 14079 | 201 / 93 |
| 15 | | 05'05" (+00'04") | 1006 / 15085 | 204 / 96 |
| 16 | | 05'01" | 1004 / 16089 | 204 / 97 |
| 17 | | 05'02" (+00'01") | 1001 / 17091 | 204 / 96 |
| 18 | | 05'10" (+00'09") | 777 / 17868 | 203 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
334.69 km 
噩魚 第三代 累積 :
9987.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'22" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 05'27" | 00:27'56" |
| 6 | 05'27" | 00:33'23" |
| 7 | 05'30" | 00:38'53" |
| 8 | 05'24" | 00:44'17" |
| 9 | 05'15" | 00:49'32" |
| 10 | 05'18" | 00:54'50" |
| 11 | 05'15" | 01:00'05" |
| 12 | 05'14" | 01:05'19" |
| 13 | 05'12" | 01:10'31" |
| 14 | 05'16" | 01:15'47" |
| 15 | 05'07" | 01:20'54" |
| 16 | 05'03" | 01:25'57" |
| 17 | 05'03" | 01:31'00" |
| 17.8 | 05'26" | 01:35'14" |
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