10.0 km | 00:50:00 | 04:59/km日期: 2019-03-05 05:59 - 平均心率: 153 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'29" / 05'14" / 05'05" / 05'08" / 05'04" / 04'59" / 04'49" / 04'45" / 04'47" / 04'37" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'55" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 163.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'05" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'04" | 00:26'00" |
| 6 | 04'59" | 00:30'59" |
| 7 | 04'49" | 00:35'48" |
| 8 | 04'45" | 00:40'33" |
| 9 | 04'47" | 00:45'20" |
| 10 | 04'37" | 00:49'57" |
| 10.0 | 03'26" | 00:50'00" |
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