28.0 km | 02:23:29 | 05:07/km日期: 2019-03-10 07:08 - 總爬升: 568 m - 天氣: 有點雨 - 平均心率: 149 - 卡路里: 1433 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 05'34" / 04'47" / 04'37" / 04'36" / 04'37" / 04'31" / 05'55" / 10'12" / 04'42" / 05'13" / 05'51" / 05'05" / 05'39" / 04'40" / 05'18" / 05'46" / 06'23" / 06'54" / 06'16" / 08'16" / 04'23" / 04'38" / 04'21" / 04'30" / 04'31" / 04'26" / 04'34" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'13") | 1000 / 1000 |
| 2 | | 04'46" (+00'25") | 1000 / 2000 |
| 3 | | 04'37" (+00'16") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'37" (+00'16") | 1000 / 5000 |
| 6 | | 04'30" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 04'49" (+00'28") | 1000 / 8000 |
| 9 | | 04'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'51") | 1000 / 10000 |
| 11 | | 05'50" (+01'29") | 1000 / 11000 |
| 12 | | 05'06" (+00'45") | 1000 / 12000 |
| 13 | | 04'49" (+00'28") | 1000 / 13000 |
| 14 | | 04'39" (+00'18") | 1000 / 14000 |
| 15 | | 05'18" (+00'57") | 1000 / 15000 |
| 16 | | 05'45" (+01'24") | 1000 / 16000 |
| 17 | | 06'23" (+02'02") | 1000 / 17000 |
| 18 | | 06'53" (+02'32") | 1000 / 18000 |
| 19 | | 06'15" (+01'54") | 1000 / 19000 |
| 20 | | 08'16" (+03'55") | 1000 / 20000 |
| 21 | | 04'22" (+00'01") | 1000 / 21000 |
| 22 | | 04'38" (+00'17") | 1000 / 22000 |
| 23 | | 04'21" | 1000 / 23000 |
| 24 | | 04'29" (+00'08") | 1000 / 24000 |
| 25 | | 04'31" (+00'10") | 1000 / 25000 |
| 26 | | 04'25" (+00'04") | 1000 / 26000 |
| 27 | | 04'34" (+00'13") | 1000 / 27000 |
| 28 | | 04'22" (+00'01") | 1000 / 28000 |
| 29 | | 04'58" (+00'37") | 19 / 28019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
309.17 km 
母子鱷魚 ㄚ拖三代 紅 累積 :
1075.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'47" | 00:10'21" |
| 3 | 04'37" | 00:14'58" |
| 4 | 04'36" | 00:19'34" |
| 5 | 04'37" | 00:24'11" |
| 6 | 04'31" | 00:28'42" |
| 7 | 05'55" | 00:34'37" |
| 8 | 10'12" | 00:44'49" |
| 9 | 04'42" | 00:49'31" |
| 10 | 05'13" | 00:54'44" |
| 11 | 05'51" | 01:00'35" |
| 12 | 05'05" | 01:05'40" |
| 13 | 05'39" | 01:11'19" |
| 14 | 04'40" | 01:15'59" |
| 15 | 05'18" | 01:21'17" |
| 16 | 05'46" | 01:27'03" |
| 17 | 06'23" | 01:33'26" |
| 18 | 06'54" | 01:40'20" |
| 19 | 06'16" | 01:46'36" |
| 20 | 08'16" | 01:54'52" |
| 21 | 04'23" | 01:59'15" |
| 22 | 04'38" | 02:03'53" |
| 23 | 04'21" | 02:08'14" |
| 24 | 04'30" | 02:12'44" |
| 25 | 04'31" | 02:17'15" |
| 26 | 04'26" | 02:21'41" |
| 27 | 04'34" | 02:26'15" |
| 28 | 04'24" | 02:30'39" |
| 28.0 | 04'13" | 02:30'44" |
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