| 賽前宣言: 耐熱 加油 賽後評分: 路線強悍 補給👍 志工熱心 服務優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
3月累積里程 : 231.47 km  2019 MIZUNO 國際馬紀念鞋 SHADOW男26.5 累積 : 304.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 06'17" | 00:11'57" | | 3 | 05'42" | 00:17'39" | | 4 | 05'50" | 00:23'29" | | 5 | 05'43" | 00:29'12" | | 6 | 05'20" | 00:34'32" | | 7 | 05'48" | 00:40'20" | | 8 | 05'34" | 00:45'54" | | 9 | 05'18" | 00:51'12" | | 10 | 06'01" | 00:57'13" | | 11 | 05'31" | 01:02'44" | | 12 | 05'22" | 01:08'06" | | 13 | 06'07" | 01:14'13" | | 14 | 05'46" | 01:19'59" | | 15 | 06'34" | 01:26'33" | | 16 | 05'55" | 01:32'28" | | 17 | 07'05" | 01:39'33" | | 18 | 07'03" | 01:46'36" | | 19 | 05'35" | 01:52'11" | | 20 | 06'17" | 01:58'28" | | 21 | 06'14" | 02:04'42" | | 22 | 06'38" | 02:11'20" | | 23 | 07'28" | 02:18'48" | | 24 | 06'48" | 02:25'36" | | 25 | 07'40" | 02:33'16" | | 26 | 07'22" | 02:40'38" | | 27 | 06'39" | 02:47'17" | | 28 | 07'40" | 02:54'57" | | 29 | 06'44" | 03:01'41" | | 30 | 06'49" | 03:08'30" | | 31 | 08'09" | 03:16'39" | | 32 | 06'36" | 03:23'15" | | 33 | 07'17" | 03:30'32" | | 34 | 08'22" | 03:38'54" | | 35 | 07'47" | 03:46'41" | | 36 | 08'37" | 03:55'18" | | 37 | 08'15" | 04:03'33" | | 38 | 10'58" | 04:14'31" | | 39 | 08'32" | 04:23'03" | | 40 | 06'17" | 04:29'20" | | 41 | 06'38" | 04:35'58" | | 42 | 06'07" | 04:42'05" | | 42.5 | 05'43" | 04:45'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:45:24 | 06:45/km | 第5馬
高雄
留言 
展開計圈分析
