11.0 km | 01:14:07 | 06:43/km日期: 2019-03-12 05:05 - 卡路里: 701 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 69%
Pace: 02'01" / 07'49" / 07'11" / 07'05" / 05'53" / 05'46" / 06'49" / 06'37" / 06'35" / 06'45" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'36") | 1000 / 1000 |
| 2 | | 07'48" (+02'03") | 1000 / 2000 |
| 3 | | 07'10" (+01'25") | 1000 / 3000 |
| 4 | | 07'05" (+01'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'49" (+01'04") | 1000 / 7000 |
| 8 | | 06'37" (+00'52") | 1000 / 8000 |
| 9 | | 06'34" (+00'49") | 1000 / 9000 |
| 10 | | 06'45" (+01'00") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 09'36" (+03'51") | 27 / 11027 |
3月累積里程 :
130.69 km 
NIKE ZOOM FLY 累積 :
479.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 07'49" | 00:09'50" |
| 3 | 07'11" | 00:17'01" |
| 4 | 07'05" | 00:24'06" |
| 5 | 05'53" | 00:29'59" |
| 6 | 05'46" | 00:35'45" |
| 7 | 06'49" | 00:42'34" |
| 8 | 06'37" | 00:49'11" |
| 9 | 06'35" | 00:55'46" |
| 10 | 06'45" | 01:02'31" |
| 11 | 06'01" | 01:08'32" |
| 11.0 | 09'14" | 01:08'47" |
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