20.2 km | 02:00:36 | 05:57/km日期: 2019-03-10 07:29 - 總爬升: 353 m - 平均心率: 167 - 卡路里: 1774 Cal - 平均步頻: 178
Pace: 05'47" / 06'05" / 05'51" / 05'41" / 05'44" / 05'40" / 05'41" / 06'05" / 06'01" / 06'06" / 05'52" / 06'04" / 05'39" / 05'45" / 06'03" / 06'18" / 06'13" / 05'48" / 06'11" / 06'53" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 5000 / 5000 |
| 2 | | 05'54" (+00'05") | 5000 / 10000 |
| 3 | | 05'52" (+00'03") | 5000 / 15000 |
| 4 | | 06'13" (+00'24") | 5000 / 20000 |
| 5 | | 06'10" (+00'21") | 231 / 20231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 05'41" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 05'40" | 00:34'48" |
| 7 | 05'41" | 00:40'29" |
| 8 | 06'05" | 00:46'34" |
| 9 | 06'01" | 00:52'35" |
| 10 | 06'06" | 00:58'41" |
| 11 | 05'52" | 01:04'33" |
| 12 | 06'04" | 01:10'37" |
| 13 | 05'39" | 01:16'16" |
| 14 | 05'45" | 01:22'01" |
| 15 | 06'03" | 01:28'04" |
| 16 | 06'18" | 01:34'22" |
| 17 | 06'13" | 01:40'35" |
| 18 | 05'48" | 01:46'23" |
| 19 | 06'11" | 01:52'34" |
| 20 | 06'53" | 01:59'27" |
| 20.2 | 06'11" | 02:00'53" |
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