16.8 km | 01:21:56 | 04:52/km日期: 2019-03-11 17:40 - 地點: 湖北國小 - 天氣: 晴偶 - 卡路里: 892 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'48" / 05'27" / 05'08" / 05'16" / 05'17" / 05'15" / 04'58" / 05'02" / 05'03" / 04'49" / 04'33" / 04'26" / 04'36" / 04'15" / 04'22" / 04'10" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'35") | 993 / 993 |
| 2 | | 05'25" (+01'15") | 1004 / 1998 |
| 3 | | 05'11" (+01'01") | 1003 / 3001 |
| 4 | | 05'11" (+01'01") | 998 / 3999 |
| 5 | | 05'20" (+01'10") | 1004 / 5004 |
| 6 | | 05'11" (+01'01") | 1010 / 6014 |
| 7 | | 04'59" (+00'49") | 996 / 7010 |
| 8 | | 05'01" (+00'51") | 1018 / 8028 |
| 9 | | 05'04" (+00'54") | 1008 / 9037 |
| 10 | | 04'50" (+00'40") | 995 / 10033 |
| 11 | | 04'29" (+00'19") | 1010 / 11044 |
| 12 | | 04'27" (+00'17") | 992 / 12036 |
| 13 | | 04'37" (+00'27") | 1003 / 13039 |
| 14 | | 04'11" (+00'01") | 1018 / 14058 |
| 15 | | 04'22" (+00'12") | 1014 / 15072 |
| 16 | | 04'10" | 999 / 16072 |
| 17 | | 04'00" | 781 / 16854 |
今天天氣舒服！感謝湖北跑友金座、甘老師、宗德、坤哥、文哲、嘉明、宜澤等接續陪跑！另俊吉哥、東哥、鴻毅、蒼祐哥、筱霖等也有到跑，跑場實在熱鬧！
各位跑友晚安；週一運動愉快！
3月累積里程 :
334.69 km 
噩魚 第三代 累積 :
9987.0 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'08" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 05'15" | 00:32'11" |
| 7 | 04'58" | 00:37'09" |
| 8 | 05'02" | 00:42'11" |
| 9 | 05'03" | 00:47'14" |
| 10 | 04'49" | 00:52'03" |
| 11 | 04'33" | 00:56'36" |
| 12 | 04'26" | 01:01'02" |
| 13 | 04'36" | 01:05'38" |
| 14 | 04'15" | 01:09'53" |
| 15 | 04'22" | 01:14'15" |
| 16 | 04'10" | 01:18'25" |
| 16.8 | 04'04" | 01:21'48" |
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