10.1 km | 00:44:37 | 04:24/km日期: 2019-03-12 17:43 - 平均心率: 159 - 卡路里: 504 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 45%
Pace: 03'53" / 04'44" / 04'09" / 04'36" / 04'30" / 04'31" / 04'33" / 04'38" / 04'39" / 04'25" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 04'14" (+00'20") | 1000 / 2000 |
| 3 | | 04'08" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" (+00'42") | 1000 / 4000 |
| 5 | | 04'29" (+00'35") | 1000 / 5000 |
| 6 | | 04'30" (+00'36") | 1000 / 6000 |
| 7 | | 04'33" (+00'39") | 1000 / 7000 |
| 8 | | 04'38" (+00'44") | 1000 / 8000 |
| 9 | | 04'38" (+00'44") | 1000 / 9000 |
| 10 | | 04'24" (+00'30") | 1000 / 10000 |
| 11 | | 03'31" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 202.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'44" | 00:08'37" |
| 3 | 04'09" | 00:12'46" |
| 4 | 04'36" | 00:17'22" |
| 5 | 04'30" | 00:21'52" |
| 6 | 04'31" | 00:26'23" |
| 7 | 04'33" | 00:30'56" |
| 8 | 04'38" | 00:35'34" |
| 9 | 04'39" | 00:40'13" |
| 10 | 04'25" | 00:44'38" |
| 10.1 | 03'26" | 00:45'05" |
展開計圈分析
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