10.0 km | 01:04:56 | 06:29/km日期: 2019-03-12 21:01 - 總爬升: 182 m - 卡路里: 396 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'26" / 06'17" / 06'14" / 06'15" / 06'14" / 06'37" / 06'53" / 06'42" / 06'53" / 641'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'12") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'15" (+00'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'01") | 1000 / 5000 |
| 6 | | 06'36" (+00'23") | 1000 / 6000 |
| 7 | | 06'53" (+00'40") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'52" (+00'39") | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" | 5 / 10005 |
3月累積里程 :
252.90 km 
NIKE Zoom Fly 累積 :
1102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'14" | 00:18'57" |
| 4 | 06'15" | 00:25'12" |
| 5 | 06'14" | 00:31'26" |
| 6 | 06'37" | 00:38'03" |
| 7 | 06'53" | 00:44'56" |
| 8 | 06'42" | 00:51'38" |
| 9 | 06'53" | 00:58'31" |
| 10.0 | 06'22" | 01:04'56" |
展開計圈分析
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