21.3 km | 02:32:12 | 07:08/km日期: 2019-03-03 07:47 - 卡路里: 1652 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83% - PM2.5: 不佳(56)
Pace: 06'24" / 06'34" / 07'25" / 06'31" / 06'44" / 06'46" / 06'44" / 07'00" / 06'39" / 06'44" / 06'38" / 06'52" / 07'40" / 07'05" / 07'06" / 07'27" / 07'34" / 07'09" / 08'30" / 08'06" / 08'02" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'33" (+00'10") | 1000 / 2000 |
| 3 | | 07'24" (+01'01") | 1000 / 3000 |
| 4 | | 06'31" (+00'08") | 1000 / 4000 |
| 5 | | 06'43" (+00'20") | 1000 / 5000 |
| 6 | | 06'45" (+00'22") | 1000 / 6000 |
| 7 | | 06'44" (+00'21") | 1000 / 7000 |
| 8 | | 07'00" (+00'37") | 1000 / 8000 |
| 9 | | 06'38" (+00'15") | 1000 / 9000 |
| 10 | | 06'43" (+00'20") | 1000 / 10000 |
| 11 | | 06'37" (+00'14") | 1000 / 11000 |
| 12 | | 06'52" (+00'29") | 1000 / 12000 |
| 13 | | 07'40" (+01'17") | 1000 / 13000 |
| 14 | | 07'04" (+00'41") | 1000 / 14000 |
| 15 | | 07'05" (+00'42") | 1000 / 15000 |
| 16 | | 07'27" (+01'04") | 1000 / 16000 |
| 17 | | 07'24" (+01'01") | 1000 / 17000 |
| 18 | | 07'17" (+00'54") | 1000 / 18000 |
| 19 | | 08'30" (+02'07") | 1000 / 19000 |
| 20 | | 08'05" (+01'42") | 1000 / 20000 |
| 21 | | 08'01" (+01'38") | 1000 / 21000 |
| 22 | | 08'43" (+02'20") | 291 / 21291 |
3月累積里程 : 158.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 07'25" | 00:20'23" |
| 4 | 06'31" | 00:26'54" |
| 5 | 06'44" | 00:33'38" |
| 6 | 06'46" | 00:40'24" |
| 7 | 06'44" | 00:47'08" |
| 8 | 07'00" | 00:54'08" |
| 9 | 06'39" | 01:00'47" |
| 10 | 06'44" | 01:07'31" |
| 11 | 06'38" | 01:14'09" |
| 12 | 06'52" | 01:21'01" |
| 13 | 07'40" | 01:28'41" |
| 14 | 07'05" | 01:35'46" |
| 15 | 07'06" | 01:42'52" |
| 16 | 07'27" | 01:50'19" |
| 17 | 07'34" | 01:57'53" |
| 18 | 07'09" | 02:05'02" |
| 19 | 08'30" | 02:13'32" |
| 20 | 08'06" | 02:21'38" |
| 21 | 08'02" | 02:29'40" |
| 21.3 | 08'40" | 02:32'12" |
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