16.1 km | 01:46:31 | 06:36/km日期: 2019-03-12 17:17 - 平均心率: 176 - 卡路里: 1145 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 52%
Pace: 07'15" / 06'50" / 06'30" / 06'33" / 06'44" / 06'40" / 06'20" / 06'22" / 06'25" / 06'51" / 06'31" / 07'00" / 06'23" / 06'29" / 06'36" / 06'26" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'48") | 1000 / 1000 |
| 2 | | 06'49" (+00'29") | 1000 / 2000 |
| 3 | | 06'30" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'22" (+00'02") | 1000 / 8000 |
| 9 | | 06'24" (+00'04") | 1000 / 9000 |
| 10 | | 06'50" (+00'30") | 1000 / 10000 |
| 11 | | 06'31" (+00'11") | 1000 / 11000 |
| 12 | | 06'59" (+00'39") | 1000 / 12000 |
| 13 | | 06'22" (+00'02") | 1000 / 13000 |
| 14 | | 06'29" (+00'09") | 1000 / 14000 |
| 15 | | 06'36" (+00'16") | 1000 / 15000 |
| 16 | | 06'25" (+00'05") | 1000 / 16000 |
| 17 | | 06'07" | 118 / 16118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
137.85 km 
ASICS Cumulus18 累積 :
1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'50" | 00:14'05" |
| 3 | 06'30" | 00:20'35" |
| 4 | 06'33" | 00:27'08" |
| 5 | 06'44" | 00:33'52" |
| 6 | 06'40" | 00:40'32" |
| 7 | 06'20" | 00:46'52" |
| 8 | 06'22" | 00:53'14" |
| 9 | 06'25" | 00:59'39" |
| 10 | 06'51" | 01:06'30" |
| 11 | 06'31" | 01:13'01" |
| 12 | 07'00" | 01:20'01" |
| 13 | 06'23" | 01:26'24" |
| 14 | 06'29" | 01:32'53" |
| 15 | 06'36" | 01:39'29" |
| 16 | 06'26" | 01:45'55" |
| 16.1 | 06'10" | 01:46'39" |
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