15.1 km | 01:34:37 | 06:16/km日期: 2019-03-10 15:15 - 總爬升: 194 m - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 178
Pace: 05'55" / 05'49" / 06'12" / 06'16" / 06'58" / 06'27" / 06'09" / 06'30" / 06'16" / 06'25" / 06'16" / 06'16" / 06'18" / 06'28" / 06'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 06'35" (+00'47") | 1000 / 5000 |
| 6 | | 06'27" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'25" (+00'37") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 06'24" (+00'36") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 06'16" (+00'28") | 1000 / 12000 |
| 13 | | 06'17" (+00'29") | 1000 / 13000 |
| 14 | | 06'28" (+00'40") | 1000 / 14000 |
| 15 | | 06'17" (+00'29") | 1000 / 15000 |
| 16 | | 05'50" (+00'02") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 136.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 06'12" | 00:17'56" |
| 4 | 06'16" | 00:24'12" |
| 5 | 06'58" | 00:31'10" |
| 6 | 06'27" | 00:37'37" |
| 7 | 06'09" | 00:43'46" |
| 8 | 06'30" | 00:50'16" |
| 9 | 06'16" | 00:56'32" |
| 10 | 06'25" | 01:02'57" |
| 11 | 06'16" | 01:09'13" |
| 12 | 06'16" | 01:15'29" |
| 13 | 06'18" | 01:21'47" |
| 14 | 06'28" | 01:28'15" |
| 15 | 06'22" | 01:34'37" |
| 15.1 | 05'47" | 01:35'11" |
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