15.0 km | 01:35:51 | 06:23/km日期: 2019-03-13 18:14 - 總爬升: 269 m - 平均心率: 139 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 06'56" / 06'19" / 06'14" / 06'17" / 06'28" / 06'21" / 06'30" / 06'18" / 06'33" / 06'37" / 06'23" / 06'28" / 06'26" / 06'10" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'23") | 1000 / 9000 |
| 10 | | 06'37" (+00'28") | 1000 / 10000 |
| 11 | | 06'22" (+00'13") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 1000 / 12000 |
| 13 | | 06'25" (+00'16") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'17" (+00'08") | 1000 / 15000 |
| 16 | | 05'38" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
162.54 km 
ASICS GEL-DS Trainer22 累積 :
966.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'19" | 00:13'15" |
| 3 | 06'14" | 00:19'29" |
| 4 | 06'17" | 00:25'46" |
| 5 | 06'28" | 00:32'14" |
| 6 | 06'21" | 00:38'35" |
| 7 | 06'30" | 00:45'05" |
| 8 | 06'18" | 00:51'23" |
| 9 | 06'33" | 00:57'56" |
| 10 | 06'37" | 01:04'33" |
| 11 | 06'23" | 01:10'56" |
| 12 | 06'28" | 01:17'24" |
| 13 | 06'26" | 01:23'50" |
| 14 | 06'10" | 01:30'00" |
| 15 | 06'17" | 01:36'17" |
| 15.0 | 05'15" | 01:36'20" |
展開計圈分析
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