10.3 km | 00:55:06 | 05:22/km日期: 2019-03-14 16:18 - 總爬升: 137 m - 卡路里: 688 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 59%
Pace: 05'52" / 05'39" / 05'14" / 05'14" / 05'23" / 05'21" / 05'21" / 05'05" / 05'24" / 07'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 268 / 10268 |
3月累積里程 : 317.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'14" | 00:16'45" |
| 4 | 05'14" | 00:21'59" |
| 5 | 05'23" | 00:27'22" |
| 6 | 05'21" | 00:32'43" |
| 7 | 05'21" | 00:38'04" |
| 8 | 05'05" | 00:43'09" |
| 9 | 05'24" | 00:48'33" |
| 10 | 07'25" | 00:55'58" |
| 10.3 | 05'16" | 00:57'23" |
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