11.2 km | 00:59:23 | 05:18/km日期: 2019-03-13 17:19 - 平均心率: 140 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 66%
Pace: 04'39" / 05'05" / 05'10" / 05'23" / 05'39" / 05'17" / 05'35" / 05'18" / 05'36" / 05'17" / 05'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+01'00") | 1000 / 5000 |
| 6 | | 05'17" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'55") | 1000 / 7000 |
| 8 | | 05'17" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'57") | 1000 / 9000 |
| 10 | | 05'17" (+00'38") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 1000 / 11000 |
| 12 | | 06'10" (+01'31") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 154.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'05" | 00:09'44" |
| 3 | 05'10" | 00:14'54" |
| 4 | 05'23" | 00:20'17" |
| 5 | 05'39" | 00:25'56" |
| 6 | 05'17" | 00:31'13" |
| 7 | 05'35" | 00:36'48" |
| 8 | 05'18" | 00:42'06" |
| 9 | 05'36" | 00:47'42" |
| 10 | 05'17" | 00:52'59" |
| 11 | 05'09" | 00:58'08" |
| 11.2 | 06'08" | 00:59'23" |
Gordon sung 說推
留言 
展開計圈分析
