| 16K時感覺胃很不舒服,26K大腿舊傷復發…感覺無法完賽,40K時原本想降80K,但一念之間決定拼100K,但毅力還是無法戰勝真實狀況,硬撐到75K時剩下2小時45分,還是決定棄賽…😢
鎮西堡實在困難度很高…😏 賽後評分: 感覺補給站與補給站之間有點遠… 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 490.86 km Adidas Boston 7 累積 : 801.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 05'45" | 00:13'03" | 3 | 06'01" | 00:19'04" | 4 | 06'18" | 00:25'22" | 5 | 06'50" | 00:32'12" | 6 | 06'52" | 00:39'04" | 7 | 06'33" | 00:45'37" | 8 | 07'07" | 00:52'44" | 9 | 08'37" | 01:01'21" | 10 | 08'15" | 01:09'36" | 11 | 09'00" | 01:18'36" | 12 | 08'27" | 01:27'03" | 13 | 10'33" | 01:37'36" | 14 | 10'02" | 01:47'38" | 15 | 09'17" | 01:56'55" | 16 | 08'36" | 02:05'31" | 17 | 10'44" | 02:16'15" | 18 | 09'02" | 02:25'17" | 19 | 09'10" | 02:34'27" | 20 | 10'52" | 02:45'19" | 21 | 05'36" | 02:50'55" | 22 | 05'28" | 02:56'23" | 23 | 07'59" | 03:04'22" | 24 | 06'09" | 03:10'31" | 25 | 06'15" | 03:16'46" | 26 | 05'48" | 03:22'34" | 27 | 06'47" | 03:29'21" | 28 | 06'27" | 03:35'48" | 29 | 06'23" | 03:42'11" | 30 | 07'36" | 03:49'47" | 31 | 05'40" | 03:55'27" | 32 | 10'28" | 04:05'55" | 33 | 10'52" | 04:16'47" | 34 | 11'18" | 04:28'05" | 35 | 10'57" | 04:39'02" | 36 | 11'48" | 04:50'50" | 37 | 10'49" | 05:01'39" | 38 | 09'45" | 05:11'24" | 39 | 12'33" | 05:23'57" | 40 | 20'56" | 05:44'53" | 41 | 06'21" | 05:51'14" | 42 | 08'14" | 05:59'28" | 43 | 08'18" | 06:07'46" | 44 | 11'52" | 06:19'38" | 45 | 11'14" | 06:30'52" | 46 | 12'31" | 06:43'23" | 47 | 08'37" | 06:52'00" | 48 | 09'41" | 07:01'41" | 49 | 11'41" | 07:13'22" | 50 | 10'00" | 07:23'22" | 51 | 08'51" | 07:32'13" | 52 | 08'01" | 07:40'14" | 53 | 06'37" | 07:46'51" | 54 | 08'43" | 07:55'34" | 55 | 06'25" | 08:01'59" | 56 | 08'11" | 08:10'10" | 57 | 08'48" | 08:18'58" | 58 | 09'15" | 08:28'13" | 59 | 10'07" | 08:38'20" | 60 | 06'52" | 08:45'12" | 61 | 09'15" | 08:54'27" | 62 | 06'28" | 09:00'55" | 63 | 07'22" | 09:08'17" | 64 | 07'55" | 09:16'12" | 65 | 07'05" | 09:23'17" | 66 | 06'59" | 09:30'16" | 67 | 09'57" | 09:40'13" | 68 | 11'17" | 09:51'30" | 69 | 10'05" | 10:01'35" | 70 | 10'28" | 10:12'03" | 71 | 09'56" | 10:21'59" | 72 | 12'20" | 10:34'19" | 73 | 12'10" | 10:46'29" | 74 | 10'30" | 10:56'59" | 75 | 12'54" | 11:09'53" | 75.5 | 29'50" | 11:25'47" |
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