12.1 km | 01:12:58 | 06:00/km日期: 2019-03-08 18:21 - 平均心率: 159 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 06'29" / 05'23" / 05'19" / 05'54" / 05'56" / 05'47" / 05'54" / 05'55" / 05'45" / 05'59" / 05'33" / 07'09" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'31") | 896 / 896 |
| 2 | | 22'18" (+18'15") | 53 / 950 |
| 3 | | 05'26" (+01'23") | 1839 / 2790 |
| 4 | | 04'26" (+00'23") | 676 / 3466 |
| 5 | | 09'04" (+05'01") | 330 / 3796 |
| 6 | | 04'23" (+00'20") | 683 / 4480 |
| 7 | | 08'42" (+04'39") | 344 / 4824 |
| 8 | | 04'17" (+00'14") | 697 / 5522 |
| 9 | | 08'55" (+04'52") | 336 / 5858 |
| 10 | | 04'18" (+00'15") | 696 / 6555 |
| 11 | | 08'39" (+04'36") | 346 / 6901 |
| 12 | | 04'10" (+00'07") | 719 / 7620 |
| 13 | | 10'33" (+06'30") | 284 / 7905 |
| 14 | | 04'03" | 739 / 8644 |
| 15 | | 09'21" (+05'18") | 320 / 8965 |
| 16 | | 04'03" | 740 / 9705 |
| 17 | | 11'12" (+07'09") | 267 / 9973 |
| 18 | | 05'35" (+01'32") | 1789 / 11763 |
| 19 | | 12'40" (+08'37") | 377 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 105.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'23" | 00:11'52" |
| 3 | 05'19" | 00:17'11" |
| 4 | 05'54" | 00:23'05" |
| 5 | 05'56" | 00:29'01" |
| 6 | 05'47" | 00:34'48" |
| 7 | 05'54" | 00:40'42" |
| 8 | 05'55" | 00:46'37" |
| 9 | 05'45" | 00:52'22" |
| 10 | 05'59" | 00:58'21" |
| 11 | 05'33" | 01:03'54" |
| 12 | 07'09" | 01:11'03" |
| 12.1 | 13'41" | 01:12'58" |
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