9.9 km | 00:52:46 | 05:19/km日期: 2019-03-15 19:17 - 平均心率: 158 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 07'21" / 06'01" / 05'15" / 05'26" / 06'43" / 05'02" / 06'05" / 05'08" / 05'13" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 897 / 9897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 236.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'01" | 00:13'22" |
| 3 | 05'15" | 00:18'37" |
| 4 | 05'26" | 00:24'03" |
| 5 | 06'43" | 00:30'46" |
| 6 | 05'02" | 00:35'48" |
| 7 | 06'05" | 00:41'53" |
| 8 | 05'08" | 00:47'01" |
| 9 | 05'13" | 00:52'14" |
| 9.9 | 06'44" | 00:58'17" |
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