|  105.0 km | 03:50:50 | 27.3 km/h| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 03:50:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'36" (+07'47") | 00:21'25" (+05'23") | | 00:06'49" | | 00:07'48" (+00'59") | 00:16'04" (+00'02") | | 00:08'16" (+01'27") | | 00:09'28" (+02'39") | 00:25'27" (+09'25") | | 00:15'59" (+09'10") | | 00:11'31" (+04'42") | 00:23'56" (+07'54") | | 00:12'25" (+05'36") | | 00:17'05" (+10'16") | 00:35'57" (+19'55") | | 00:18'52" (+12'03") | | 00:08'08" (+01'19") | 00:16'28" (+00'26") | | 00:08'20" (+01'31") | | 00:08'04" (+01'15") | 00:16'02" | | 00:07'58" (+01'09") | | 00:08'20" (+01'31") | 00:16'13" (+00'11") | | 00:07'53" (+01'04") | | 00:09'24" (+02'35") | 00:17'50" (+01'48") | | 00:08'26" (+01'37") | | 00:17'15" (+10'26") | 00:27'10" (+11'08") | | 00:09'55" (+03'06") | | 00:09'47" (+02'58") | 00:00'00" | |
日期: 2019-03-16 06:09 - 總爬升: 722 m - 卡路里: 3301 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 6.96 (-42.35) | 1003 / 1003 | | 2 | | 33.64 (-15.67) | 997 / 2000 | | 3 | | 39.56 (-9.75) | 1005 / 3006 | | 4 | | 43.37 (-5.94) | 1018 / 4024 | | 5 | | 49.32 | 999 / 5023 |
| 6 | | 49.32 | 1004 / 6028 | | 7 | | 49.32 | 1000 / 7029 | | 8 | | 44.44 (-4.87) | 1010 / 8040 | | 9 | | 39.56 (-9.75) | 1006 / 9046 | | 10 | | 39.56 (-9.75) | 988 / 10035 | | 11 | | 37.89 (-11.42) | 996 / 11032 | | 12 | | 40.00 (-9.32) | 1020 / 12052 | | 13 | | 41.38 (-7.94) | 999 / 13052 | | 14 | | 35.64 (-13.67) | 999 / 14051 | | 15 | | 38.71 (-10.61) | 1008 / 15059 | | 16 | | 36.00 (-13.32) | 999 / 16059 | | 17 | | 36.36 (-12.95) | 997 / 17057 | | 18 | | 36.73 (-12.58) | 1014 / 18071 | | 19 | | 32.14 (-17.17) | 997 / 19069 | | 20 | | 42.86 (-6.46) | 1005 / 20074 | | 21 | | 46.15 (-3.16) | 1003 / 21077 | | 22 | | 45.57 (-3.75) | 1017 / 22094 | | 23 | | 40.45 (-8.87) | 1005 / 23100 | | 24 | | 32.43 (-16.88) | 986 / 24086 | | 25 | | 16.00 (-33.32) | 1010 / 25097 | | 26 | | 36.36 (-12.95) | 997 / 26094 | | 27 | | 15.00 (-34.32) | 997 / 27092 | | 28 | | 13.19 (-36.13) | 1010 / 28102 | | 29 | | 16.90 (-32.41) | 1012 / 29114 | | 30 | | 31.58 (-17.74) | 1007 / 30122 | | 31 | | 30.00 (-19.32) | 995 / 31118 | | 32 | | 33.33 (-15.98) | 995 / 32113 | | 33 | | 27.27 (-22.04) | 1019 / 33133 | | 34 | | 15.65 (-33.66) | 997 / 34130 | | 35 | | 36.36 (-12.95) | 995 / 35125 | | 36 | | 25.53 (-23.78) | 1009 / 36134 | | 37 | | 31.58 (-17.74) | 1002 / 37137 | | 38 | | 36.36 (-12.95) | 1005 / 38142 | | 39 | | 25.00 (-24.32) | 1014 / 39157 | | 40 | | 13.79 (-35.52) | 1004 / 40161 | | 41 | | 14.94 (-34.38) | 1003 / 41165 | | 42 | | 15.25 (-34.06) | 999 / 42164 | | 43 | | 17.65 (-31.67) | 1004 / 43168 | | 44 | | 19.15 (-30.17) | 1011 / 44180 | | 45 | | 25.90 (-23.42) | 999 / 45180 | | 46 | | 30.77 (-18.55) | 1008 / 46188 | | 47 | | 22.50 (-26.82) | 1001 / 47190 | | 48 | | 6.37 (-42.94) | 1015 / 48206 | | 49 | | 31.86 (-17.46) | 1002 / 49209 | | 50 | | 22.78 (-26.53) | 1012 / 50221 | | 51 | | 46.15 (-3.16) | 996 / 51218 | | 52 | | 46.15 (-3.16) | 997 / 52215 | | 53 | | 42.35 (-6.96) | 998 / 53214 | | 54 | | 41.38 (-7.94) | 1019 / 54234 | | 55 | | 21.43 (-27.89) | 993 / 55228 | | 56 | | 30.77 (-18.55) | 992 / 56220 | | 57 | | 36.73 (-12.58) | 1001 / 57222 | | 58 | | 37.11 (-12.20) | 1020 / 58242 | | 59 | | 38.71 (-10.61) | 991 / 59234 | | 60 | | 45.57 (-3.75) | 1007 / 60242 | | 61 | | 46.15 (-3.16) | 986 / 61228 | | 62 | | 43.37 (-5.94) | 1011 / 62240 | | 63 | | 27.07 (-22.25) | 994 / 63235 | | 64 | | 37.89 (-11.42) | 1000 / 64236 | | 65 | | 35.64 (-13.67) | 1000 / 65236 | | 66 | | 33.33 (-15.98) | 1007 / 66243 | | 67 | | 38.71 (-10.61) | 1000 / 67244 | | 68 | | 37.89 (-11.42) | 1003 / 68248 | | 69 | | 41.38 (-7.94) | 1017 / 69265 | | 70 | | 40.91 (-8.41) | 995 / 70261 | | 71 | | 39.13 (-10.18) | 1009 / 71270 | | 72 | | 38.30 (-11.02) | 990 / 72260 | | 73 | | 30.51 (-18.81) | 1010 / 73271 | | 74 | | 36.36 (-12.95) | 993 / 74264 | | 75 | | 37.50 (-11.82) | 1011 / 75275 | | 76 | | 37.50 (-11.82) | 996 / 76272 | | 77 | | 38.30 (-11.02) | 991 / 77263 | | 78 | | 37.89 (-11.42) | 1002 / 78265 | | 79 | | 38.71 (-10.61) | 1008 / 79274 | | 80 | | 39.13 (-10.18) | 1007 / 80282 | | 81 | | 31.03 (-18.28) | 1009 / 81291 | | 82 | | 31.86 (-17.46) | 987 / 82279 | | 83 | | 30.51 (-18.81) | 997 / 83276 | | 84 | | 33.33 (-15.98) | 1012 / 84288 | | 85 | | 32.73 (-16.59) | 989 / 85278 | | 86 | | 33.33 (-15.98) | 1014 / 86292 | | 87 | | 37.11 (-12.20) | 986 / 87279 | | 88 | | 36.73 (-12.58) | 1014 / 88294 | | 89 | | 34.62 (-14.70) | 1002 / 89296 | | 90 | | 40.00 (-9.32) | 990 / 90287 | | 91 | | 38.71 (-10.61) | 1001 / 91288 | | 92 | | 5.73 (-43.58) | 1010 / 92298 | | 93 | | 33.33 (-15.98) | 1004 / 93303 | | 94 | | 36.00 (-13.32) | 991 / 94294 | | 95 | | 35.64 (-13.67) | 1014 / 95309 | | 96 | | 36.73 (-12.58) | 1000 / 96310 | | 97 | | 37.50 (-11.82) | 1014 / 97324 | | 98 | | 23.08 (-26.24) | 995 / 98320 | | 99 | | 29.03 (-20.28) | 998 / 99319 | | 100 | | 29.03 (-20.28) | 995 / 100314 | | 101 | | 29.75 (-19.56) | 1000 / 101314 | | 102 | | 30.00 (-19.32) | 1014 / 102329 | | 103 | | 30.51 (-18.81) | 997 / 103327 | | 104 | | 31.86 (-17.46) | 1009 / 104337 | | 105 | | 28.57 (-20.74) | 774 / 105111 |
賽後評分: 順利完賽 給 4 星  3月累積里程 : 399.02 km Android - OPPO R7g 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 6.9 | -1.7 % | | 2 | 33.6 | -1.5 % | | 3 | 39.1 | -0.3 % | | 4 | 42.4 | -1.2 % | | 5 | 49.3 | -2.1 % | | 6 | 50.0 | -0.9 % | | 7 | 48.6 | 1.5 % | | 8 | 43.9 | -0.8 % | | 9 | 39.1 | -3.2 % | | 10 | 40.4 | -1.0 % | | 11 | 37.5 | 1.4 % | | 12 | 39.1 | 2.8 % | | 13 | 42.4 | -2.4 % | | 14 | 35.6 | 2.8 % | | 15 | 38.3 | 1.8 % | | 16 | 40.0 | -1.1 % | | 17 | 33.0 | -2.4 % | | 18 | 37.5 | 3.2 % | | 19 | 31.0 | -3.4 % | | 20 | 42.4 | 3.2 % | | 21 | 46.8 | -3.0 % | | 22 | 45.0 | -2.3 % | | 23 | 40.4 | 2.2 % | | 24 | 35.6 | -1.3 % | | 25 | 16.3 | 8.9 % | | 26 | 32.1 | -2.6 % | | 27 | 15.5 | 6.1 % | | 28 | 13.6 | 5.7 % | | 29 | 15.5 | 6.4 % | | 30 | 30.8 | 2.7 % | | 31 | 30.3 | 8.2 % | | 32 | 34.6 | -4.2 % | | 33 | 26.1 | 8.8 % | | 34 | 15.6 | 8.8 % | | 35 | 36.4 | -2.9 % | | 36 | 29.5 | -3.5 % | | 37 | 26.3 | 5.8 % | | 38 | 37.1 | -3.4 % | | 39 | 29.8 | 1.8 % | | 40 | 13.4 | 7.2 % | | 41 | 15.2 | 4.1 % | | 42 | 14.5 | 5.2 % | | 43 | 18.7 | 3.2 % | | 44 | 17.8 | 4.1 % | | 45 | 25.0 | 2.6 % | | 46 | 29.0 | -4.0 % | | 47 | 24.2 | 2.9 % | | 48 | 6.2 | -2.8 % | | 49 | 34.6 | -2.1 % | | 50 | 20.8 | 4.0 % | | 51 | 43.4 | -4.6 % | | 52 | 46.2 | -6.9 % | | 53 | 44.4 | -3.4 % | | 54 | 41.4 | -2.4 % | | 55 | 22.6 | 5.7 % | | 56 | 29.5 | 4.8 % | | 57 | 35.3 | -2.7 % | | 58 | 38.3 | -2.9 % | | 59 | 38.3 | -3.7 % | | 60 | 40.9 | -4.0 % | | 61 | 48.0 | -2.0 % | | 62 | 42.9 | -3.6 % | | 63 | 27.9 | 6.0 % | | 64 | 37.5 | -1.9 % | | 65 | 36.0 | 3.0 % | | 66 | 32.4 | -1.9 % | | 67 | 39.1 | -1.5 % | | 68 | 36.7 | -1.5 % | | 69 | 41.4 | -2.7 % | | 70 | 40.0 | -2.9 % | | 71 | 38.7 | 2.8 % | | 72 | 40.0 | -2.1 % | | 73 | 31.0 | 2.0 % | | 74 | 34.3 | -2.1 % | | 75 | 37.5 | -1.8 % | | 76 | 36.7 | -1.0 % | | 77 | 39.1 | -0.8 % | | 78 | 36.7 | -2.3 % | | 79 | 38.3 | -2.0 % | | 80 | 39.6 | -0.8 % | | 81 | 34.3 | -1.3 % | | 82 | 30.3 | -6.0 % | | 83 | 31.0 | -2.9 % | | 84 | 32.1 | -2.0 % | | 85 | 32.1 | 1.9 % | | 86 | 33.0 | -2.0 % | | 87 | 36.0 | -3.2 % | | 88 | 36.7 | 2.0 % | | 89 | 34.3 | -5.2 % | | 90 | 38.3 | -1.3 % | | 91 | 39.1 | -0.9 % | | 92 | 5.8 | 3.3 % | | 93 | 31.0 | -1.3 % | | 94 | 36.0 | 1.8 % | | 95 | 35.0 | -2.8 % | | 96 | 35.6 | 2.4 % | | 97 | 36.7 | 1.4 % | | 98 | 37.1 | -1.4 % | | 99 | 20.6 | 3.4 % | | 100 | 29.0 | 2.5 % | | 101 | 29.5 | -1.4 % | | 102 | 30.5 | 2.5 % | | 103 | 29.5 | 2.2 % | | 104 | 33.0 | 2.8 % | | 105 | 31.0 | -1.6 % | | 105.1 | 16.7 | 5.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
