|  61.7 km | 02:45:48 | 22.3 km/h日期: 2019-03-12 14:57 - 總爬升: 511 m - 平均心率: 154 - 卡路里: 1861 Cal - 溫度: 25°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-25.94) | 1005 / 1005 | | 2 | | 26.09 (-20.67) | 1009 / 2015 | | 3 | | 26.67 (-20.09) | 1004 / 3019 | | 4 | | 23.53 (-23.22) | 1001 / 4021 | | 5 | | 25.71 (-21.04) | 1000 / 5021 |
| 6 | | 20.57 (-26.18) | 1003 / 6025 | | 7 | | 41.86 (-4.89) | 1002 / 7027 | | 8 | | 46.75 | 1008 / 8036 | | 9 | | 33.96 (-12.79) | 1000 / 9036 | | 10 | | 27.27 (-19.48) | 1006 / 10042 | | 11 | | 19.35 (-27.40) | 1003 / 11046 | | 12 | | 29.03 (-17.72) | 1006 / 12052 | | 13 | | 42.35 (-4.40) | 1005 / 13058 | | 14 | | 44.44 (-2.31) | 1003 / 14061 | | 15 | | 43.37 (-3.38) | 1009 / 15070 | | 16 | | 38.71 (-8.04) | 1008 / 16079 | | 17 | | 39.56 (-7.19) | 1002 / 17082 | | 18 | | 38.30 (-8.46) | 1008 / 18090 | | 19 | | 10.32 (-36.44) | 1005 / 19095 | | 20 | | 18.75 (-28.00) | 1001 / 20097 | | 21 | | 16.51 (-30.24) | 1000 / 21098 | | 22 | | 32.43 (-14.32) | 1000 / 22098 | | 23 | | 31.30 (-15.45) | 1000 / 23099 | | 24 | | 31.58 (-15.17) | 1003 / 24102 | | 25 | | 30.77 (-15.98) | 1006 / 25109 | | 26 | | 31.58 (-15.17) | 1007 / 26116 | | 27 | | 29.75 (-17.00) | 1004 / 27121 | | 28 | | 13.64 (-33.12) | 1005 / 28126 | | 29 | | 24.16 (-22.59) | 1002 / 29129 | | 30 | | 27.69 (-19.06) | 1003 / 30133 | | 31 | | 29.51 (-17.25) | 1009 / 31142 | | 32 | | 25.35 (-21.40) | 1004 / 32146 | | 33 | | 25.90 (-20.85) | 1004 / 33150 | | 34 | | 25.53 (-21.22) | 1002 / 34153 | | 35 | | 15.52 (-31.24) | 1002 / 35155 | | 36 | | 25.90 (-20.85) | 1006 / 36162 | | 37 | | 27.07 (-19.69) | 1005 / 37167 | | 38 | | 24.49 (-22.26) | 1001 / 38169 | | 39 | | 24.83 (-21.93) | 1002 / 39171 | | 40 | | 21.69 (-25.07) | 1002 / 40173 | | 41 | | 9.25 (-37.50) | 1001 / 41175 | | 42 | | 8.04 (-38.72) | 1000 / 42175 | | 43 | | 8.63 (-38.12) | 1000 / 43175 | | 44 | | 8.89 (-37.86) | 1003 / 44179 | | 45 | | 26.47 (-20.28) | 1009 / 45188 | | 46 | | 38.71 (-8.04) | 1008 / 46197 | | 47 | | 32.73 (-14.03) | 1005 / 47202 | | 48 | | 30.25 (-16.50) | 1001 / 48204 | | 49 | | 34.95 (-11.80) | 1007 / 49211 | | 50 | | 43.37 (-3.38) | 1008 / 50220 | | 51 | | 37.50 (-9.25) | 1009 / 51229 | | 52 | | 36.36 (-10.39) | 1006 / 52236 | | 53 | | 14.75 (-32.00) | 1001 / 53238 | | 54 | | 20.81 (-25.94) | 1000 / 54239 | | 55 | | 19.57 (-27.19) | 1001 / 55240 | | 56 | | 15.25 (-31.50) | 1001 / 56242 | | 57 | | 16.90 (-29.85) | 1004 / 57247 | | 58 | | 26.09 (-20.67) | 1006 / 58254 | | 59 | | 22.78 (-23.97) | 1002 / 59256 | | 60 | | 24.32 (-22.43) | 1005 / 60262 | | 61 | | 26.67 (-20.09) | 1006 / 61268 | | 62 | | 16.22 (-30.54) | 454 / 61723 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.8 | 1.8 % | | 2 | 25.7 | -3.5 % | | 3 | 27.5 | 1.1 % | | 4 | 22.9 | 1.5 % | | 5 | 28.3 | 6.5 % | | 6 | 19.4 | 8.0 % | | 7 | 41.4 | -4.1 % | | 8 | 46.2 | -5.5 % | | 9 | 36.0 | -2.6 % | | 10 | 26.9 | -1.3 % | | 11 | 19.9 | 4.5 % | | 12 | 27.5 | -1.7 % | | 13 | 41.4 | -2.5 % | | 14 | 45.6 | -2.9 % | | 15 | 42.9 | -2.6 % | | 16 | 38.7 | -3.3 % | | 17 | 39.6 | -2.5 % | | 18 | 38.7 | -1.4 % | | 19 | 11.0 | -2.8 % | | 20 | 20.9 | -3.6 % | | 21 | 13.9 | -2.4 % | | 22 | 33.3 | 1.8 % | | 23 | 31.9 | -1.5 % | | 24 | 31.0 | 1.8 % | | 25 | 30.8 | -1.6 % | | 26 | 32.1 | -1.5 % | | 27 | 31.6 | -2.3 % | | 28 | 26.7 | -1.4 % | | 29 | 12.9 | 4.6 % | | 30 | 26.7 | -0.6 % | | 31 | 28.8 | -1.1 % | | 32 | 26.3 | -1.3 % | | 33 | 26.5 | -1.5 % | | 34 | 25.0 | -1.1 % | | 35 | 15.5 | -1.0 % | | 36 | 26.9 | -1.3 % | | 37 | 26.7 | -1.2 % | | 38 | 25.0 | -2.0 % | | 39 | 24.0 | -1.3 % | | 40 | 25.7 | -1.1 % | | 41 | 11.9 | 7.0 % | | 42 | 8.5 | 8.3 % | | 43 | 8.6 | 8.0 % | | 44 | 8.3 | 13.0 % | | 45 | 14.5 | 6.2 % | | 46 | 35.6 | -4.0 % | | 47 | 34.3 | -2.9 % | | 48 | 31.9 | -1.7 % | | 49 | 30.5 | -2.0 % | | 50 | 41.9 | -3.7 % | | 51 | 40.4 | -5.4 % | | 52 | 40.0 | -3.8 % | | 53 | 28.6 | -3.2 % | | 54 | 13.3 | 5.9 % | | 55 | 20.3 | -1.3 % | | 56 | 18.1 | 9.0 % | | 57 | 19.4 | -3.1 % | | 58 | 18.2 | -6.8 % | | 59 | 27.5 | -3.0 % | | 60 | 20.8 | -3.4 % | | 61 | 25.7 | -1.4 % | | 62 | 25.0 | -0.6 % | | 61.7 | -17.3 | -0.5 % |
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