11.3 km | 01:26:28 | 07:37/km日期: 2019-03-13 05:01 - 卡路里: 721 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 82%
Pace: 07'08" / 07'11" / 07'57" / 07'21" / 07'08" / 08'53" / 07'04" / 07'20" / 07'10" / 09'21" / 07'13" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'05") | 1000 / 1000 |
| 2 | | 07'11" (+00'08") | 1000 / 2000 |
| 3 | | 07'56" (+00'53") | 1000 / 3000 |
| 4 | | 07'21" (+00'18") | 1000 / 4000 |
| 5 | | 07'07" (+00'04") | 1000 / 5000 |
| 6 | | 08'53" (+01'50") | 1000 / 6000 |
| 7 | | 07'03" | 1000 / 7000 |
| 8 | | 07'20" (+00'17") | 1000 / 8000 |
| 9 | | 07'10" (+00'07") | 1000 / 9000 |
| 10 | | 09'21" (+02'18") | 1000 / 10000 |
| 11 | | 07'12" (+00'09") | 1000 / 11000 |
| 12 | | 07'48" (+00'45") | 347 / 11347 |
3月累積里程 :
130.69 km 
Nike Zoom Fly 2 累積 :
281.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'11" | 00:14'19" |
| 3 | 07'57" | 00:22'16" |
| 4 | 07'21" | 00:29'37" |
| 5 | 07'08" | 00:36'45" |
| 6 | 08'53" | 00:45'38" |
| 7 | 07'04" | 00:52'42" |
| 8 | 07'20" | 01:00'02" |
| 9 | 07'10" | 01:07'12" |
| 10 | 09'21" | 01:16'33" |
| 11 | 07'13" | 01:23'46" |
| 11.3 | 07'46" | 01:26'28" |
留言 
展開計圈分析
