12.5 km | 01:06:18 | 05:17/km日期: 2019-03-13 18:22 - 總爬升: 154 m - 平均心率: 158 - 卡路里: 738 Cal - 平均步頻: 42 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'30" / 06'29" / 06'42" / 05'30" / 06'19" / 07'10" / 04'45" / 04'13" / 04'40" / 05'50" / 06'30" / 05'05" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'19") | 1000 / 1000 |
| 2 | | 05'32" (+01'20") | 1000 / 2000 |
| 3 | | 04'57" (+00'45") | 1000 / 3000 |
| 4 | | 05'29" (+01'17") | 1000 / 4000 |
| 5 | | 06'19" (+02'07") | 1000 / 5000 |
| 6 | | 06'20" (+02'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'33") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+01'18") | 1000 / 10000 |
| 11 | | 05'28" (+01'16") | 1000 / 11000 |
| 12 | | 05'04" (+00'52") | 1000 / 12000 |
| 13 | | 04'38" (+00'26") | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 202.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'29" | 00:11'59" |
| 3 | 06'42" | 00:18'41" |
| 4 | 05'30" | 00:24'11" |
| 5 | 06'19" | 00:30'30" |
| 6 | 07'10" | 00:37'40" |
| 7 | 04'45" | 00:42'25" |
| 8 | 04'13" | 00:46'38" |
| 9 | 04'40" | 00:51'18" |
| 10 | 05'50" | 00:57'08" |
| 11 | 06'30" | 01:03'38" |
| 12 | 05'05" | 01:08'43" |
| 12.5 | 04'39" | 01:11'10" |
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