9.2 km | 00:58:55 | 06:22/km日期: 2019-03-14 04:59 - 總爬升: 146 m - 平均心率: 141 - 卡路里: 444 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 06'19" / 05'40" / 05'14" / 08'57" / 08'37" / 05'32" / 05'34" / 05'31" / 06'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 08'56" (+03'42") | 1000 / 4000 |
| 5 | | 08'36" (+03'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'57") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 231 / 9231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 143.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 05'14" | 00:17'13" |
| 4 | 08'57" | 00:26'10" |
| 5 | 08'37" | 00:34'47" |
| 6 | 05'32" | 00:40'19" |
| 7 | 05'34" | 00:45'53" |
| 8 | 05'31" | 00:51'24" |
| 9 | 06'11" | 00:57'35" |
| 9.2 | 05'46" | 00:58'55" |
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