12.1 km | 00:53:09 | 04:22/km日期: 2019-03-15 19:34 - 平均心率: 165 - 卡路里: 685 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 04'17" / 04'09" / 04'10" / 04'10" / 04'10" / 04'10" / 04'10" / 04'09" / 07'16" / 04'29" / 04'25" / 04'16" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'07") | 1000 / 1000 |
| 2 | | 04'09" (+00'01") | 1000 / 2000 |
| 3 | | 04'09" (+00'01") | 1000 / 3000 |
| 4 | | 04'10" (+00'02") | 1000 / 4000 |
| 5 | | 04'09" (+00'01") | 1000 / 5000 |
| 6 | | 04'10" (+00'02") | 1000 / 6000 |
| 7 | | 04'10" (+00'02") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 04'41" (+00'33") | 1000 / 9000 |
| 10 | | 04'28" (+00'20") | 1000 / 10000 |
| 11 | | 04'25" (+00'17") | 1000 / 11000 |
| 12 | | 04'16" (+00'08") | 1000 / 12000 |
| 13 | | 14'26" (+10'18") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 336.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'09" | 00:08'26" |
| 3 | 04'10" | 00:12'36" |
| 4 | 04'10" | 00:16'46" |
| 5 | 04'10" | 00:20'56" |
| 6 | 04'10" | 00:25'06" |
| 7 | 04'10" | 00:29'16" |
| 8 | 04'09" | 00:33'25" |
| 9 | 07'16" | 00:40'41" |
| 10 | 04'29" | 00:45'10" |
| 11 | 04'25" | 00:49'35" |
| 12 | 04'16" | 00:53'51" |
| 12.1 | 17'39" | 00:56'11" |
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