12.4 km | 01:06:49 | 05:23/km日期: 2019-03-14 20:08 - 總爬升: 146 m - 地點: 柴山 山海宮 - 天氣: 晴 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(39)
Pace: 05'29" / 05'22" / 06'29" / 05'40" / 05'35" / 05'34" / 05'38" / 05'07" / 05'09" / 05'27" / 05'16" / 05'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 04'46" | 403 / 12403 |
3月累積里程 :
137.01 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 06'29" | 00:17'20" |
| 4 | 05'40" | 00:23'00" |
| 5 | 05'35" | 00:28'35" |
| 6 | 05'34" | 00:34'09" |
| 7 | 05'38" | 00:39'47" |
| 8 | 05'07" | 00:44'54" |
| 9 | 05'09" | 00:50'03" |
| 10 | 05'27" | 00:55'30" |
| 11 | 05'16" | 01:00'46" |
| 12 | 05'16" | 01:06'02" |
| 12.4 | 04'52" | 01:08'00" |
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