12.8 km | 01:10:23 | 05:30/km日期: 2019-03-13 18:15 - 總爬升: 140 m - 卡路里: 736 Cal - 總步數: 13108 - 平均步頻: 186 - 平均步幅: 97 cm
Pace: 06'09" / 05'46" / 05'39" / 05'32" / 05'33" / 05'23" / 05'27" / 05'30" / 05'21" / 05'10" / 05'20" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'58") | 1004 / 1004 | 183 / 89 |
| 2 | | 05'46" (+00'37") | 1009 / 2013 | 183 / 94 |
| 3 | | 05'35" (+00'26") | 1000 / 3013 | 185 / 96 |
| 4 | | 05'32" (+00'23") | 1007 / 4021 | 185 / 97 |
| 5 | | 05'29" (+00'20") | 1000 / 5021 | 186 / 97 |
| 6 | | 05'22" (+00'13") | 1001 / 6023 | 185 / 100 |
| 7 | | 05'28" (+00'19") | 1006 / 7029 | 185 / 98 |
| 8 | | 05'26" (+00'17") | 1000 / 8029 | 186 / 98 |
| 9 | | 05'22" (+00'13") | 1006 / 9035 | 187 / 99 |
| 10 | | 05'09" | 1000 / 10036 | 191 / 101 |
| 11 | | 05'17" (+00'08") | 1006 / 11042 | 189 / 99 |
| 12 | | 05'19" (+00'10") | 1000 / 12043 | 187 / 100 |
| 13 | | 05'14" (+00'05") | 793 / 12837 | 185 / 102 |
3月累積里程 :
289.33 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'32" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 05'23" | 00:34'02" |
| 7 | 05'27" | 00:39'29" |
| 8 | 05'30" | 00:44'59" |
| 9 | 05'21" | 00:50'20" |
| 10 | 05'10" | 00:55'30" |
| 11 | 05'20" | 01:00'50" |
| 12 | 05'20" | 01:06'10" |
| 12.8 | 05'18" | 01:10'23" |
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