10.1 km | 00:53:19 | 05:16/km日期: 2019-03-14 18:07 - 總爬升: 242 m - 平均心率: 167 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 05'56" / 05'40" / 05'20" / 05'18" / 05'15" / 05'09" / 05'12" / 04'50" / 04'51" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'50") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
311.96 km 
ASICS KAYANO 20 累積 :
3628.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 05'18" | 00:22'14" |
| 5 | 05'15" | 00:27'29" |
| 6 | 05'09" | 00:32'38" |
| 7 | 05'12" | 00:37'50" |
| 8 | 04'50" | 00:42'40" |
| 9 | 04'51" | 00:47'31" |
| 10 | 05'15" | 00:52'46" |
| 10.1 | 05'06" | 00:53'19" |
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