15.2 km | 01:41:59 | 06:43/km日期: 2019-03-10 16:15 - 平均心率: 140 - 卡路里: 957 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'20" / 06'23" / 06'25" / 06'11" / 06'21" / 07'36" / 05'32" / 12'11" / 06'06" / 06'00" / 08'21" / 05'50" / 05'49" / 06'02" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 06'25" (+00'54") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 06'20" (+00'49") | 1000 / 5000 |
| 6 | | 07'35" (+02'04") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 12'11" (+06'40") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 08'20" (+02'49") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 05'50" (+00'19") | 1000 / 15000 |
| 16 | | 05'44" (+00'13") | 179 / 15179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 141.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'25" | 00:19'08" |
| 4 | 06'11" | 00:25'19" |
| 5 | 06'21" | 00:31'40" |
| 6 | 07'36" | 00:39'16" |
| 7 | 05'32" | 00:44'48" |
| 8 | 12'11" | 00:56'59" |
| 9 | 06'06" | 01:03'05" |
| 10 | 06'00" | 01:09'05" |
| 11 | 08'21" | 01:17'26" |
| 12 | 05'50" | 01:23'16" |
| 13 | 05'49" | 01:29'05" |
| 14 | 06'02" | 01:35'07" |
| 15 | 05'51" | 01:40'58" |
| 15.2 | 05'39" | 01:41'59" |
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