94.0 km | 14:29:02 | 09:14/km日期: 2019-03-17 03:59 - 總爬升: 2119 m - 平均心率: 137 - 卡路里: 3567 Cal - 溫度: 20°C - 濕度: 84%
Pace: 07'15" / 07'04" / 07'02" / 07'07" / 06'51" / 08'31" / 07'37" / 07'17" / 06'32" / 09'39" / 07'52" / 08'42" / 07'19" / 08'18" / 10'03" / 09'39" / 10'03" / 10'47" / 10'57" / 11'37" / 09'08" / 08'28" / 09'31" / 09'40" / 06'52" / 08'54" / 06'14" / 05'19" / 09'08" / 09'07" / 08'59" / 10'58" / 07'37" / 09'30" / 10'47" / 11'08" / 09'24" / 10'08" / 11'13" / 10'27" / 11'52" / 12'48" / 12'31" / 11'30" / 12'27" / 08'57" / 06'01" / 07'25" / 09'00" / 08'06" / 13'17" / 10'11" / 10'20" / 13'28" / 14'14" / 19'21" / 09'39" / 06'53" / 06'50" / 07'00" / 06'53" / 08'26" / 06'33" / 11'22" / 07'46" / 09'13" / 08'28" / 09'15" / 09'14" / 08'23" / 11'00" / 08'53" / 12'11" / 09'23" / 13'53" / 15'13" / 09'48" / 07'23" / 10'41" / 09'48" / 09'12" / 09'39" / 07'29" / 06'30" / 06'10" / 09'05" / 07'27" / 08'39" / 11'00" / 08'06" / 09'26" / 14'35" / 01'08" / 01'02" / 01'13" / 00'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 378.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'04" | 00:14'19" |
| 3 | 07'02" | 00:21'21" |
| 4 | 07'07" | 00:28'28" |
| 5 | 06'51" | 00:35'19" |
| 6 | 08'31" | 00:43'50" |
| 7 | 07'37" | 00:51'27" |
| 8 | 07'17" | 00:58'44" |
| 9 | 06'32" | 01:05'16" |
| 10 | 09'39" | 01:14'55" |
| 11 | 07'52" | 01:22'47" |
| 12 | 08'42" | 01:31'29" |
| 13 | 07'19" | 01:38'48" |
| 14 | 08'18" | 01:47'06" |
| 15 | 10'03" | 01:57'09" |
| 16 | 09'39" | 02:06'48" |
| 17 | 10'03" | 02:16'51" |
| 18 | 10'47" | 02:27'38" |
| 19 | 10'57" | 02:38'35" |
| 20 | 11'37" | 02:50'12" |
| 21 | 09'08" | 02:59'20" |
| 22 | 08'28" | 03:07'48" |
| 23 | 09'31" | 03:17'19" |
| 24 | 09'40" | 03:26'59" |
| 25 | 06'52" | 03:33'51" |
| 26 | 08'54" | 03:42'45" |
| 27 | 06'14" | 03:48'59" |
| 28 | 05'19" | 03:54'18" |
| 29 | 09'08" | 04:03'26" |
| 30 | 09'07" | 04:12'33" |
| 31 | 08'59" | 04:21'32" |
| 32 | 10'58" | 04:32'30" |
| 33 | 07'37" | 04:40'07" |
| 34 | 09'30" | 04:49'37" |
| 35 | 10'47" | 05:00'24" |
| 36 | 11'08" | 05:11'32" |
| 37 | 09'24" | 05:20'56" |
| 38 | 10'08" | 05:31'04" |
| 39 | 11'13" | 05:42'17" |
| 40 | 10'27" | 05:52'44" |
| 41 | 11'52" | 06:04'36" |
| 42 | 12'48" | 06:17'24" |
| 43 | 12'31" | 06:29'55" |
| 44 | 11'30" | 06:41'25" |
| 45 | 12'27" | 06:53'52" |
| 46 | 08'57" | 07:02'49" |
| 47 | 06'01" | 07:08'50" |
| 48 | 07'25" | 07:16'15" |
| 49 | 09'00" | 07:25'15" |
| 50 | 08'06" | 07:33'21" |
| 51 | 13'17" | 07:46'38" |
| 52 | 10'11" | 07:56'49" |
| 53 | 10'20" | 08:07'09" |
| 54 | 13'28" | 08:20'37" |
| 55 | 14'14" | 08:34'51" |
| 56 | 19'21" | 08:54'12" |
| 57 | 09'39" | 09:03'51" |
| 58 | 06'53" | 09:10'44" |
| 59 | 06'50" | 09:17'34" |
| 60 | 07'00" | 09:24'34" |
| 61 | 06'53" | 09:31'27" |
| 62 | 08'26" | 09:39'53" |
| 63 | 06'33" | 09:46'26" |
| 64 | 11'22" | 09:57'48" |
| 65 | 07'46" | 10:05'34" |
| 66 | 09'13" | 10:14'47" |
| 67 | 08'28" | 10:23'15" |
| 68 | 09'15" | 10:32'30" |
| 69 | 09'14" | 10:41'44" |
| 70 | 08'23" | 10:50'07" |
| 71 | 11'00" | 11:01'07" |
| 72 | 08'53" | 11:10'00" |
| 73 | 12'11" | 11:22'11" |
| 74 | 09'23" | 11:31'34" |
| 75 | 13'53" | 11:45'27" |
| 76 | 15'13" | 12:00'40" |
| 77 | 09'48" | 12:10'28" |
| 78 | 07'23" | 12:17'51" |
| 79 | 10'41" | 12:28'32" |
| 80 | 09'48" | 12:38'20" |
| 81 | 09'12" | 12:47'32" |
| 82 | 09'39" | 12:57'11" |
| 83 | 07'29" | 13:04'40" |
| 84 | 06'30" | 13:11'10" |
| 85 | 06'10" | 13:17'20" |
| 86 | 09'05" | 13:26'25" |
| 87 | 07'27" | 13:33'52" |
| 88 | 08'39" | 13:42'31" |
| 89 | 11'00" | 13:53'31" |
| 90 | 08'06" | 14:01'37" |
| 91 | 09'26" | 14:11'03" |
| 92 | 14'35" | 14:25'38" |
| 93 | 01'08" | 14:26'46" |
| 94 | 01'02" | 14:27'48" |
| 95 | 01'13" | 14:29'01" |
| 94.0 | 00'00" | 14:29'02" |
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