|  全馬 | 03:17:31 | 04:40/km | 第9馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:17:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'38" (+01'09") | 00:46'07" (+00'29") | | 00:22'29" | | 00:22'54" (+00'25") | 00:45'38" | | 00:22'44" (+00'15") | | 00:23'19" (+00'50") | 00:46'06" (+00'28") | | 00:22'47" (+00'18") | | 00:23'14" (+00'45") | 00:47'49" (+02'11") | | 00:24'35" (+02'06") | |
日期: 2019-03-03 08:11 - 平均心率: 150 - 卡路里: 2271 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'26") | 1000 / 1000 | | 2 | | 04'39" (+00'30") | 1000 / 2000 | | 3 | | 04'34" (+00'25") | 1000 / 3000 | | 4 | | 05'03" (+00'54") | 1000 / 4000 | | 5 | | 04'40" (+00'31") | 1000 / 5000 |
| 6 | | 04'24" (+00'15") | 1000 / 6000 | | 7 | | 04'17" (+00'08") | 1000 / 7000 | | 8 | | 04'31" (+00'22") | 1000 / 8000 | | 9 | | 04'22" (+00'13") | 1000 / 9000 | | 10 | | 04'39" (+00'30") | 1000 / 10000 | | 11 | | 04'31" (+00'22") | 1000 / 11000 | | 12 | | 04'32" (+00'23") | 1000 / 12000 | | 13 | | 04'43" (+00'34") | 1000 / 13000 | | 14 | | 04'09" | 1000 / 14000 | | 15 | | 04'46" (+00'37") | 1000 / 15000 | | 16 | | 04'26" (+00'17") | 1000 / 16000 | | 17 | | 04'31" (+00'22") | 1000 / 17000 | | 18 | | 04'39" (+00'30") | 1000 / 18000 | | 19 | | 04'35" (+00'26") | 1000 / 19000 | | 20 | | 04'21" (+00'12") | 1000 / 20000 | | 21 | | 04'31" (+00'22") | 1000 / 21000 | | 22 | | 04'39" (+00'30") | 1000 / 22000 | | 23 | | 04'56" (+00'47") | 1000 / 23000 | | 24 | | 04'29" (+00'20") | 1000 / 24000 | | 25 | | 04'38" (+00'29") | 1000 / 25000 | | 26 | | 04'33" (+00'24") | 1000 / 26000 | | 27 | | 04'27" (+00'18") | 1000 / 27000 | | 28 | | 04'35" (+00'26") | 1000 / 28000 | | 29 | | 04'24" (+00'15") | 1000 / 29000 | | 30 | | 04'29" (+00'20") | 1000 / 30000 | | 31 | | 04'09" | 1000 / 31000 | | 32 | | 05'11" (+01'02") | 1000 / 32000 | | 33 | | 04'35" (+00'26") | 1000 / 33000 | | 34 | | 04'38" (+00'29") | 1000 / 34000 | | 35 | | 04'30" (+00'21") | 1000 / 35000 | | 36 | | 04'56" (+00'47") | 1000 / 36000 | | 37 | | 04'57" (+00'48") | 1000 / 37000 | | 38 | | 04'59" (+00'50") | 1000 / 38000 | | 39 | | 04'40" (+00'31") | 1000 / 39000 | | 40 | | 04'52" (+00'43") | 1000 / 40000 | | 41 | | 05'03" (+00'54") | 1000 / 41000 | | 42 | | 05'10" (+01'01") | 1000 / 42000 | | 43 | | 04'37" (+00'28") | 763 / 42763 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 234.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'43" | 00:09'19" | | 3 | 04'35" | 00:13'54" | | 4 | 05'03" | 00:18'57" | | 5 | 04'41" | 00:23'38" | | 6 | 04'25" | 00:28'03" | | 7 | 04'22" | 00:32'25" | | 8 | 04'33" | 00:36'58" | | 9 | 04'28" | 00:41'26" | | 10 | 04'41" | 00:46'07" | | 11 | 04'33" | 00:50'40" | | 12 | 04'37" | 00:55'17" | | 13 | 04'45" | 01:00'02" | | 14 | 04'13" | 01:04'15" | | 15 | 04'46" | 01:09'01" | | 16 | 04'29" | 01:13'30" | | 17 | 04'31" | 01:18'01" | | 18 | 04'42" | 01:22'43" | | 19 | 04'37" | 01:27'20" | | 20 | 04'25" | 01:31'45" | | 21 | 04'32" | 01:36'17" | | 22 | 04'41" | 01:40'58" | | 23 | 04'57" | 01:45'55" | | 24 | 04'29" | 01:50'24" | | 25 | 04'40" | 01:55'04" | | 26 | 04'37" | 01:59'41" | | 27 | 04'32" | 02:04'13" | | 28 | 04'37" | 02:08'50" | | 29 | 04'26" | 02:13'16" | | 30 | 04'35" | 02:17'51" | | 31 | 04'13" | 02:22'04" | | 32 | 05'11" | 02:27'15" | | 33 | 04'39" | 02:31'54" | | 34 | 04'41" | 02:36'35" | | 35 | 04'30" | 02:41'05" | | 36 | 04'58" | 02:46'03" | | 37 | 04'58" | 02:51'01" | | 38 | 05'02" | 02:56'03" | | 39 | 04'45" | 03:00'48" | | 40 | 04'52" | 03:05'40" | | 41 | 05'07" | 03:10'47" | | 42 | 05'10" | 03:15'57" | | 42.8 | 04'41" | 03:19'32" |
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