9.9 km | 00:59:51 | 06:03/km日期: 2019-03-14 18:26 - 平均心率: 133 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 08'54" / 05'41" / 05'51" / 06'11" / 06'05" / 06'03" / 06'18" / 05'19" / 05'30" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'52") | 1000 / 4000 |
| 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 06'17" (+00'58") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 06'41" (+01'22") | 889 / 9889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 234.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 05'41" | 00:14'35" |
| 3 | 05'51" | 00:20'26" |
| 4 | 06'11" | 00:26'37" |
| 5 | 06'05" | 00:32'42" |
| 6 | 06'03" | 00:38'45" |
| 7 | 06'18" | 00:45'03" |
| 8 | 05'19" | 00:50'22" |
| 9 | 05'30" | 00:55'52" |
| 9.9 | 06'41" | 01:01'49" |
展開計圈分析
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