6.3 km | 00:43:17 | 06:54/km日期: 2014-05-14 16:56 - 地點: 板橋第二運動場 - 天氣: 熱風大 - 卡路里: 355 Cal - 溫度: 34°C - 濕度: 51%
Pace: 06'20" / 06'15" / 06'36" / 06'47" / 06'39" / 06'31" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 474 / 474 |
| 2 | | 06'43" (+00'14") | 445 / 920 |
| 3 | | 06'34" (+00'05") | 445 / 1366 |
| 4 | | 06'43" (+00'14") | 445 / 1812 |
| 5 | | 07'03" (+00'34") | 445 / 2258 |
| 6 | | 07'03" (+00'34") | 445 / 2704 |
| 7 | | 06'59" (+00'30") | 445 / 3150 |
| 8 | | 07'14" (+00'45") | 445 / 3596 |
| 9 | | 07'01" (+00'32") | 445 / 4042 |
| 10 | | 07'14" (+00'45") | 445 / 4488 |
| 11 | | 06'57" (+00'28") | 445 / 4934 |
| 12 | | 06'54" (+00'25") | 445 / 5380 |
| 13 | | 06'39" (+00'10") | 445 / 5826 |
| 14 | | 06'34" (+00'05") | 445 / 6272 |
5月累積里程 : 123.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'36" | 00:19'11" |
| 4 | 06'47" | 00:25'58" |
| 5 | 06'39" | 00:32'37" |
| 6 | 06'31" | 00:39'08" |
| 6.3 | 13'59" | 00:43'16" |
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