| 賽後評分: 補給很棒有能量包 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 409.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 02'04" | 00:08'23" | | 3 | 04'10" | 00:12'33" | | 4 | 04'16" | 00:16'49" | | 5 | 04'03" | 00:20'52" | | 6 | 04'17" | 00:25'09" | | 7 | 04'23" | 00:29'32" | | 8 | 04'11" | 00:33'43" | | 9 | 04'12" | 00:37'55" | | 10 | 04'16" | 00:42'11" | | 11 | 04'14" | 00:46'25" | | 12 | 04'13" | 00:50'38" | | 13 | 04'11" | 00:54'49" | | 14 | 04'16" | 00:59'05" | | 15 | 04'14" | 01:03'19" | | 16 | 04'16" | 01:07'35" | | 17 | 04'16" | 01:11'51" | | 18 | 04'17" | 01:16'08" | | 19 | 04'14" | 01:20'22" | | 20 | 04'15" | 01:24'37" | | 21 | 04'16" | 01:28'53" | | 22 | 04'21" | 01:33'14" | | 23 | 04'23" | 01:37'37" | | 24 | 04'27" | 01:42'04" | | 25 | 04'29" | 01:46'33" | | 26 | 04'31" | 01:51'04" | | 27 | 04'26" | 01:55'30" | | 28 | 04'36" | 02:00'06" | | 29 | 04'28" | 02:04'34" | | 30 | 04'31" | 02:09'05" | | 31 | 04'36" | 02:13'41" | | 32 | 04'35" | 02:18'16" | | 33 | 04'33" | 02:22'49" | | 34 | 04'38" | 02:27'27" | | 35 | 05'04" | 02:32'31" | | 36 | 04'32" | 02:37'03" | | 37 | 04'50" | 02:41'53" | | 38 | 04'38" | 02:46'31" | | 39 | 04'52" | 02:51'23" | | 40 | 04'56" | 02:56'19" | | 41 | 09'51" | 03:06'10" | | 42 | 00'01" | 03:06'11" | | 42.4 | 03'14" | 03:07'28" |
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