22.5 km | 01:54:29 | 05:05/km日期: 2019-03-17 15:42 - 卡路里: 1275 Cal - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 01'43" / 02'23" / 01'58" / 01'00" / 02'16" / 01'46" / 01'06" / 02'02" / 02'42" / 01'07" / 02'55" / 01'26" / 01'44" / 05'05" / 05'02" / 05'13" / 05'12" / 05'28" / 05'18" / 05'24" / 05'21" / 05'20" / 05'27" / 05'20" / 05'28" / 05'27" / 05'34" / 05'33" / 05'38" / 09'26" /
3月累積里程 : 257.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 02'23" | 00:04'06" |
| 3 | 01'58" | 00:06'04" |
| 4 | 01'00" | 00:07'04" |
| 5 | 02'16" | 00:09'20" |
| 6 | 01'46" | 00:11'06" |
| 7 | 01'06" | 00:12'12" |
| 8 | 02'02" | 00:14'14" |
| 9 | 02'42" | 00:16'56" |
| 10 | 01'07" | 00:18'03" |
| 11 | 02'55" | 00:20'58" |
| 12 | 01'26" | 00:22'24" |
| 13 | 01'44" | 00:24'08" |
| 14 | 05'05" | 00:29'13" |
| 15 | 05'02" | 00:34'15" |
| 16 | 05'13" | 00:39'28" |
| 17 | 05'12" | 00:44'40" |
| 18 | 05'28" | 00:50'08" |
| 19 | 05'18" | 00:55'26" |
| 20 | 05'24" | 01:00'50" |
| 21 | 05'21" | 01:06'11" |
| 22 | 05'20" | 01:11'31" |
| 23 | 05'27" | 01:16'58" |
| 24 | 05'20" | 01:22'18" |
| 25 | 05'28" | 01:27'46" |
| 26 | 05'27" | 01:33'13" |
| 27 | 05'34" | 01:38'47" |
| 28 | 05'33" | 01:44'20" |
| 29 | 05'38" | 01:49'58" |
| 22.7 | 00'-43" | 01:54'30" |
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