| 本來是要帶跑班Johnny跑破4，因為這次萬金石分區很嚴格，一個在B一個在D區，只好自己跟著3：30配速列車跑，前面幾公里配速列車的配速都太快了，好幾段都配到4：50去，加速後面爆掉的机率😅
從渣打馬後就沒練習長距離，果然一過30公里整個撞牆😭
馬拉松就是有練就有成績 沒練就撞給你看
還好賽事都跑完了，重新回到正常訓練
賽後評分: 該有的都有 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 240.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 03'17" | 00:10'56" | | 3 | 04'49" | 00:15'45" | | 4 | 04'52" | 00:20'37" | | 5 | 04'35" | 00:25'12" | | 6 | 04'47" | 00:29'59" | | 7 | 05'12" | 00:35'11" | | 8 | 04'24" | 00:39'35" | | 9 | 04'47" | 00:44'22" | | 10 | 04'58" | 00:49'20" | | 11 | 04'47" | 00:54'07" | | 12 | 04'53" | 00:59'00" | | 13 | 04'53" | 01:03'53" | | 14 | 04'53" | 01:08'46" | | 15 | 04'55" | 01:13'41" | | 16 | 04'55" | 01:18'36" | | 17 | 04'50" | 01:23'26" | | 18 | 04'51" | 01:28'17" | | 19 | 04'51" | 01:33'08" | | 20 | 05'00" | 01:38'08" | | 21 | 04'47" | 01:42'55" | | 22 | 04'55" | 01:47'50" | | 23 | 04'58" | 01:52'48" | | 24 | 04'57" | 01:57'45" | | 25 | 05'06" | 02:02'51" | | 26 | 04'59" | 02:07'50" | | 27 | 05'11" | 02:13'01" | | 28 | 05'00" | 02:18'01" | | 29 | 04'55" | 02:22'56" | | 30 | 06'44" | 02:29'40" | | 31 | 04'54" | 02:34'34" | | 32 | 04'58" | 02:39'32" | | 33 | 04'56" | 02:44'28" | | 34 | 05'00" | 02:49'28" | | 35 | 05'37" | 02:55'05" | | 36 | 04'58" | 03:00'03" | | 37 | 05'01" | 03:05'04" | | 38 | 05'27" | 03:10'31" | | 39 | 04'51" | 03:15'22" | | 40 | 05'39" | 03:21'01" | | 41 | 09'30" | 03:30'31" | | 42 | 00'11" | 03:30'42" | | 42.3 | 04'37" | 03:32'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 03:32:07 | 05:01/km | 第10馬
新北市
留言 
展開計圈分析
