16.1 km | 01:31:32 | 05:40/km日期: 2014-05-15 04:34 - 地點: 成蘆橋---八里渡船頭 - 天氣: 陰 - 卡路里: 1253 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'54" / 05'39" / 05'39" / 05'38" / 05'50" / 05'50" / 06'06" / 06'03" / 05'59" / 06'00" / 05'41" / 05'47" / 05'31" / 05'20" / 05'20" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1002 / 1002 |
| 2 | | 05'38" (+00'21") | 1011 / 2013 |
| 3 | | 05'39" (+00'22") | 1008 / 3022 |
| 4 | | 05'40" (+00'23") | 1005 / 4027 |
| 5 | | 05'50" (+00'33") | 1017 / 5045 |
| 6 | | 05'48" (+00'31") | 1009 / 6054 |
| 7 | | 06'05" (+00'48") | 1005 / 7059 |
| 8 | | 06'00" (+00'43") | 1009 / 8069 |
| 9 | | 06'03" (+00'46") | 1000 / 9070 |
| 10 | | 05'55" (+00'38") | 1011 / 10081 |
| 11 | | 05'45" (+00'28") | 1010 / 11091 |
| 12 | | 05'43" (+00'26") | 1014 / 12106 |
| 13 | | 05'30" (+00'13") | 1008 / 13115 |
| 14 | | 05'18" (+00'01") | 1008 / 14124 |
| 15 | | 05'17" | 1003 / 15127 |
| 16 | | 04'42" | 982 / 16110 |
慢跑............................
5月累積里程 : 323.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 05'38" | 00:22'50" |
| 5 | 05'50" | 00:28'40" |
| 6 | 05'50" | 00:34'30" |
| 7 | 06'06" | 00:40'36" |
| 8 | 06'03" | 00:46'39" |
| 9 | 05'59" | 00:52'38" |
| 10 | 06'00" | 00:58'38" |
| 11 | 05'41" | 01:04'19" |
| 12 | 05'47" | 01:10'06" |
| 13 | 05'31" | 01:15'37" |
| 14 | 05'20" | 01:20'57" |
| 15 | 05'20" | 01:26'17" |
| 16 | 04'46" | 01:31'03" |
| 16.1 | 04'23" | 01:31'32" |
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