| 賽前宣言: 挑戰350內 賽後評分: 銀標賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 258.40 km  NIKE Zoom Fly(白綠) 累積 : 477.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 02'56" | 00:10'12" | | 3 | 04'44" | 00:14'56" | | 4 | 04'55" | 00:19'51" | | 5 | 04'43" | 00:24'34" | | 6 | 04'47" | 00:29'21" | | 7 | 05'16" | 00:34'37" | | 8 | 04'40" | 00:39'17" | | 9 | 04'52" | 00:44'09" | | 10 | 05'00" | 00:49'09" | | 11 | 04'48" | 00:53'57" | | 12 | 04'54" | 00:58'51" | | 13 | 04'56" | 01:03'47" | | 14 | 04'53" | 01:08'40" | | 15 | 04'58" | 01:13'38" | | 16 | 04'58" | 01:18'36" | | 17 | 04'56" | 01:23'32" | | 18 | 04'50" | 01:28'22" | | 19 | 04'49" | 01:33'11" | | 20 | 04'52" | 01:38'03" | | 21 | 04'35" | 01:42'38" | | 22 | 05'00" | 01:47'38" | | 23 | 04'49" | 01:52'27" | | 24 | 04'57" | 01:57'24" | | 25 | 05'03" | 02:02'27" | | 26 | 04'56" | 02:07'23" | | 27 | 05'04" | 02:12'27" | | 28 | 05'04" | 02:17'31" | | 29 | 05'00" | 02:22'31" | | 30 | 05'11" | 02:27'42" | | 31 | 04'58" | 02:32'40" | | 32 | 05'00" | 02:37'40" | | 33 | 04'53" | 02:42'33" | | 34 | 05'02" | 02:47'35" | | 35 | 05'36" | 02:53'11" | | 36 | 04'49" | 02:58'00" | | 37 | 05'05" | 03:03'05" | | 38 | 05'18" | 03:08'23" | | 39 | 05'01" | 03:13'24" | | 40 | 05'20" | 03:18'44" | | 41 | 09'10" | 03:27'54" | | 42 | 00'09" | 03:28'03" | | 42.3 | 03'50" | 03:29'13" |
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