43.4 km | 05:56:58 | 08:13/km日期: 2019-03-10 06:15 - 總爬升: 509 m - 平均心率: 140 - 卡路里: 2690 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'16" / 06'08" / 09'11" / 06'06" / 08'40" / 10'13" / 19'39" / 06'36" / 07'51" / 06'20" / 07'26" / 06'45" / 11'41" / 07'20" / 09'03" / 06'46" / 06'10" / 07'52" / 11'16" / 10'48" / 09'28" / 08'16" / 05'42" / 05'55" / 08'58" / 07'02" / 08'35" / 07'20" / 05'50" / 11'12" / 07'53" / 08'20" / 07'14" / 10'15" / 07'33" / 10'06" / 07'16" / 06'32" / 06'34" / 07'49" / 06'35" / 07'36" / 08'46" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'56") | 1609 / 1609 |
| 2 | | 08'05" (+02'14") | 1609 / 3218 |
| 3 | | 07'19" (+01'28") | 1609 / 4828 |
| 4 | | 10'14" (+04'23") | 1609 / 6437 |
| 5 | | 13'34" (+07'43") | 1609 / 8046 |
| 6 | | 07'21" (+01'30") | 1609 / 9656 |
| 7 | | 07'01" (+01'10") | 1609 / 11265 |
| 8 | | 09'52" (+04'01") | 1609 / 12874 |
| 9 | | 06'46" (+00'55") | 1609 / 14484 |
| 10 | | 08'27" (+02'36") | 1609 / 16093 |
| 11 | | 07'15" (+01'24") | 1609 / 17702 |
| 12 | | 10'00" (+04'09") | 1609 / 19312 |
| 13 | | 10'23" (+04'32") | 1609 / 20921 |
| 14 | | 07'16" (+01'25") | 1609 / 22530 |
| 15 | | 05'51" | 1609 / 24140 |
| 16 | | 08'08" (+02'17") | 1609 / 25749 |
| 17 | | 08'37" (+02'46") | 1609 / 27358 |
| 18 | | 06'03" (+00'12") | 1609 / 28968 |
| 19 | | 09'03" (+03'12") | 1609 / 30577 |
| 20 | | 08'48" (+02'57") | 1609 / 32186 |
| 21 | | 09'04" (+03'13") | 1609 / 33796 |
| 22 | | 08'17" (+02'26") | 1609 / 35405 |
| 23 | | 08'17" (+02'26") | 1609 / 37014 |
| 24 | | 06'35" (+00'44") | 1609 / 38624 |
| 25 | | 07'16" (+01'25") | 1609 / 40233 |
| 26 | | 07'16" (+01'25") | 1609 / 41842 |
| 27 | | 08'12" (+02'21") | 1570 / 43413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 279.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'08" | 00:13'24" |
| 3 | 09'11" | 00:22'35" |
| 4 | 06'06" | 00:28'41" |
| 5 | 08'40" | 00:37'21" |
| 6 | 10'13" | 00:47'34" |
| 7 | 19'39" | 01:07'13" |
| 8 | 06'36" | 01:13'49" |
| 9 | 07'51" | 01:21'40" |
| 10 | 06'20" | 01:28'00" |
| 11 | 07'26" | 01:35'26" |
| 12 | 06'45" | 01:42'11" |
| 13 | 11'41" | 01:53'52" |
| 14 | 07'20" | 02:01'12" |
| 15 | 09'03" | 02:10'15" |
| 16 | 06'46" | 02:17'01" |
| 17 | 06'10" | 02:23'11" |
| 18 | 07'52" | 02:31'03" |
| 19 | 11'16" | 02:42'19" |
| 20 | 10'48" | 02:53'07" |
| 21 | 09'28" | 03:02'35" |
| 22 | 08'16" | 03:10'51" |
| 23 | 05'42" | 03:16'33" |
| 24 | 05'55" | 03:22'28" |
| 25 | 08'58" | 03:31'26" |
| 26 | 07'02" | 03:38'28" |
| 27 | 08'35" | 03:47'03" |
| 28 | 07'20" | 03:54'23" |
| 29 | 05'50" | 04:00'13" |
| 30 | 11'12" | 04:11'25" |
| 31 | 07'53" | 04:19'18" |
| 32 | 08'20" | 04:27'38" |
| 33 | 07'14" | 04:34'52" |
| 34 | 10'15" | 04:45'07" |
| 35 | 07'33" | 04:52'40" |
| 36 | 10'06" | 05:02'46" |
| 37 | 07'16" | 05:10'02" |
| 38 | 06'32" | 05:16'34" |
| 39 | 06'34" | 05:23'08" |
| 40 | 07'49" | 05:30'57" |
| 41 | 06'35" | 05:37'32" |
| 42 | 07'36" | 05:45'08" |
| 43 | 08'46" | 05:53'54" |
| 43.4 | 07'24" | 05:56'58" |
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