|  恭喜破PB 全馬 | 03:29:23 | 04:57/km | 第2馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:29:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" (+03'30") | 00:50'01" (+03'03") | | 00:23'29" (+00'27") | | 00:23'02" | 00:46'58" | | 00:23'56" (+00'54") | | 00:25'29" (+02'27") | 00:50'55" (+03'57") | | 00:25'26" (+02'24") | | 00:26'03" (+03'01") | 00:52'04" (+05'06") | | 00:26'01" (+02'59") | |
日期: 2019-03-17 06:30 - 總爬升: 365 m - 平均心率: 176 - 踏頻: 104710 - 卡路里: 1747 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+03'04") | 1000 / 1000 | | 2 | | 04'36" (+00'05") | 1000 / 2000 | | 3 | | 04'41" (+00'10") | 1000 / 3000 | | 4 | | 04'49" (+00'18") | 1000 / 4000 | | 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 | | 7 | | 04'57" (+00'26") | 1000 / 7000 | | 8 | | 04'31" | 1000 / 8000 | | 9 | | 04'41" (+00'10") | 1000 / 9000 | | 10 | | 04'36" (+00'05") | 1000 / 10000 | | 11 | | 04'32" (+00'01") | 1000 / 11000 | | 12 | | 04'35" (+00'04") | 1000 / 12000 | | 13 | | 04'36" (+00'05") | 1000 / 13000 | | 14 | | 04'32" (+00'01") | 1000 / 14000 | | 15 | | 04'45" (+00'14") | 1000 / 15000 | | 16 | | 04'37" (+00'06") | 1000 / 16000 | | 17 | | 04'43" (+00'12") | 1000 / 17000 | | 18 | | 04'52" (+00'21") | 1000 / 18000 | | 19 | | 04'42" (+00'11") | 1000 / 19000 | | 20 | | 04'58" (+00'27") | 1000 / 20000 | | 21 | | 04'53" (+00'22") | 1000 / 21000 | | 22 | | 05'08" (+00'37") | 1000 / 22000 | | 23 | | 05'05" (+00'34") | 1000 / 23000 | | 24 | | 05'00" (+00'29") | 1000 / 24000 | | 25 | | 05'20" (+00'49") | 1000 / 25000 | | 26 | | 05'08" (+00'37") | 1000 / 26000 | | 27 | | 05'04" (+00'33") | 1000 / 27000 | | 28 | | 05'02" (+00'31") | 1000 / 28000 | | 29 | | 04'55" (+00'24") | 1000 / 29000 | | 30 | | 05'14" (+00'43") | 1000 / 30000 | | 31 | | 04'56" (+00'25") | 1000 / 31000 | | 32 | | 05'07" (+00'36") | 1000 / 32000 | | 33 | | 05'04" (+00'33") | 1000 / 33000 | | 34 | | 05'21" (+00'50") | 1000 / 34000 | | 35 | | 05'33" (+01'02") | 1000 / 35000 | | 36 | | 05'09" (+00'38") | 1000 / 36000 | | 37 | | 04'57" (+00'26") | 1000 / 37000 | | 38 | | 05'16" (+00'45") | 1000 / 38000 | | 39 | | 05'06" (+00'35") | 1000 / 39000 | | 40 | | 05'31" (+01'00") | 1000 / 40000 | | 41 | | 09'20" (+04'49") | 1000 / 41000 | | 42 | | 03'43" | 17 / 41017 |
賽前宣言: 大家
加油! 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 367.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 04'37" | 00:12'12" | | 3 | 04'41" | 00:16'53" | | 4 | 04'50" | 00:21'43" | | 5 | 04'49" | 00:26'32" | | 6 | 04'41" | 00:31'13" | | 7 | 04'58" | 00:36'11" | | 8 | 04'31" | 00:40'42" | | 9 | 04'42" | 00:45'24" | | 10 | 04'37" | 00:50'01" | | 11 | 04'32" | 00:54'33" | | 12 | 04'36" | 00:59'09" | | 13 | 04'36" | 01:03'45" | | 14 | 04'32" | 01:08'17" | | 15 | 04'46" | 01:13'03" | | 16 | 04'38" | 01:17'41" | | 17 | 04'44" | 01:22'25" | | 18 | 05'03" | 01:27'28" | | 19 | 04'32" | 01:32'00" | | 20 | 04'59" | 01:36'59" | | 21 | 04'53" | 01:41'52" | | 22 | 05'09" | 01:47'01" | | 23 | 05'06" | 01:52'07" | | 24 | 05'00" | 01:57'07" | | 25 | 05'21" | 02:02'28" | | 26 | 05'08" | 02:07'36" | | 27 | 05'05" | 02:12'41" | | 28 | 05'02" | 02:17'43" | | 29 | 04'56" | 02:22'39" | | 30 | 05'15" | 02:27'54" | | 31 | 04'56" | 02:32'50" | | 32 | 05'08" | 02:37'58" | | 33 | 05'04" | 02:43'02" | | 34 | 05'21" | 02:48'23" | | 35 | 05'34" | 02:53'57" | | 36 | 05'09" | 02:59'06" | | 37 | 04'58" | 03:04'04" | | 38 | 05'16" | 03:09'20" | | 39 | 05'07" | 03:14'27" | | 40 | 05'31" | 03:19'58" | | 41 | 09'21" | 03:29'19" | | 41.0 | 03'45" | 03:29'23" |
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