10.0 km | 00:58:40 | 05:51/km日期: 2019-03-19 18:51 - 總爬升: 128 m - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'20" / 06'16" / 06'07" / 06'00" / 06'00" / 06'00" / 05'44" / 05'42" / 05'12" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+01'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'55") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 05'59" (+00'48") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'41") | 6 / 10006 |
3月累積里程 :
149.38 km 
雅瑟式 虎走 累積 :
9095.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'07" | 00:18'43" |
| 4 | 06'00" | 00:24'43" |
| 5 | 06'00" | 00:30'43" |
| 6 | 06'00" | 00:36'43" |
| 7 | 05'44" | 00:42'27" |
| 8 | 05'42" | 00:48'09" |
| 9 | 05'12" | 00:53'21" |
| 10 | 05'17" | 00:58'38" |
| 10.0 | 07'16" | 00:58'41" |
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