21.4 km | 02:06:23 | 05:53/km日期: 2019-03-19 18:13 - 地點: 岡山 - 平均心率: 149 - 卡路里: 1253 Cal - 總步數: 21788 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 06'05" / 05'43" / 05'41" / 05'46" / 05'52" / 05'41" / 05'42" / 05'38" / 06'05" / 05'32" / 05'29" / 05'39" / 06'31" / 05'40" / 05'38" / 05'53" / 06'38" / 05'39" / 05'51" / 06'05" / 06'34" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'36") | 1005 / 1005 | 170 / 96 |
| 2 | | 05'42" (+00'14") | 1002 / 2008 | 177 / 99 |
| 3 | | 05'39" (+00'11") | 1002 / 3011 | 175 / 100 |
| 4 | | 05'44" (+00'16") | 1003 / 4014 | 175 / 99 |
| 5 | | 05'52" (+00'24") | 1007 / 5021 | 173 / 97 |
| 6 | | 05'38" (+00'10") | 1008 / 6029 | 175 / 101 |
| 7 | | 05'39" (+00'11") | 1008 / 7038 | 176 / 100 |
| 8 | | 05'34" (+00'06") | 1000 / 8038 | 175 / 102 |
| 9 | | 06'04" (+00'36") | 1008 / 9046 | 175 / 93 |
| 10 | | 05'28" | 1002 / 10049 | 177 / 103 |
| 11 | | 05'30" (+00'02") | 1005 / 11054 | 176 / 103 |
| 12 | | 05'36" (+00'08") | 1007 / 12061 | 174 / 102 |
| 13 | | 06'28" (+01'00") | 1007 / 13069 | 172 / 89 |
| 14 | | 05'36" (+00'08") | 1000 / 14069 | 174 / 101 |
| 15 | | 05'38" (+00'10") | 1007 / 15077 | 175 / 100 |
| 16 | | 05'51" (+00'23") | 1004 / 16082 | 168 / 101 |
| 17 | | 06'35" (+01'07") | 1006 / 17088 | 165 / 91 |
| 18 | | 05'37" (+00'09") | 1003 / 18092 | 168 / 105 |
| 19 | | 05'50" (+00'22") | 1000 / 19092 | 166 / 102 |
| 20 | | 06'03" (+00'35") | 1003 / 20096 | 164 / 100 |
| 21 | | 06'34" (+01'06") | 1000 / 21096 | 167 / 90 |
| 22 | | 06'47" (+01'19") | 432 / 21529 | 164 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
335.63 km 
母子鱷魚 2代 藍ㄚ拖 39 累積 :
608.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'46" | 00:23'15" |
| 5 | 05'52" | 00:29'07" |
| 6 | 05'41" | 00:34'48" |
| 7 | 05'42" | 00:40'30" |
| 8 | 05'38" | 00:46'08" |
| 9 | 06'05" | 00:52'13" |
| 10 | 05'32" | 00:57'45" |
| 11 | 05'29" | 01:03'14" |
| 12 | 05'39" | 01:08'53" |
| 13 | 06'31" | 01:15'24" |
| 14 | 05'40" | 01:21'04" |
| 15 | 05'38" | 01:26'42" |
| 16 | 05'53" | 01:32'35" |
| 17 | 06'38" | 01:39'13" |
| 18 | 05'39" | 01:44'52" |
| 19 | 05'51" | 01:50'43" |
| 20 | 06'05" | 01:56'48" |
| 21 | 06'34" | 02:03'22" |
| 21.4 | 06'58" | 02:06'23" |
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