|  全馬 | 03:11:35 | 04:32/km | 第17馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:11:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'31" (+00'23") | 00:42'48" | | 00:21'17" (+00'09") | | 00:21'08" | 00:43'09" (+00'21") | | 00:22'01" (+00'53") | | 00:23'21" (+02'13") | 00:47'02" (+04'14") | | 00:23'41" (+02'33") | | 00:23'51" (+02'43") | 00:47'43" (+04'55") | | 00:23'52" (+02'44") | |
日期: 2019-03-17 06:30 - 總爬升: 403 m - 平均心率: 164 - 卡路里: 2095 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'36") | 1000 / 1000 | | 2 | | 04'22" (+00'17") | 1000 / 2000 | | 3 | | 04'05" | 1000 / 3000 | | 4 | | 04'11" (+00'06") | 1000 / 4000 | | 5 | | 04'09" (+00'04") | 1000 / 5000 |
| 6 | | 04'10" (+00'05") | 1000 / 6000 | | 7 | | 04'27" (+00'22") | 1000 / 7000 | | 8 | | 04'06" (+00'01") | 1000 / 8000 | | 9 | | 04'13" (+00'08") | 1000 / 9000 | | 10 | | 04'19" (+00'14") | 1000 / 10000 | | 11 | | 04'16" (+00'11") | 1000 / 11000 | | 12 | | 04'13" (+00'08") | 1000 / 12000 | | 13 | | 04'15" (+00'10") | 1000 / 13000 | | 14 | | 04'16" (+00'11") | 1000 / 14000 | | 15 | | 04'07" (+00'02") | 1000 / 15000 | | 16 | | 04'26" (+00'21") | 1000 / 16000 | | 17 | | 04'26" (+00'21") | 1000 / 17000 | | 18 | | 04'22" (+00'17") | 1000 / 18000 | | 19 | | 04'23" (+00'18") | 1000 / 19000 | | 20 | | 04'21" (+00'16") | 1000 / 20000 | | 21 | | 04'19" (+00'14") | 1000 / 21000 | | 22 | | 04'19" (+00'14") | 1000 / 22000 | | 23 | | 04'38" (+00'33") | 1000 / 23000 | | 24 | | 04'44" (+00'39") | 1000 / 24000 | | 25 | | 05'14" (+01'09") | 1000 / 25000 | | 26 | | 04'37" (+00'32") | 1000 / 26000 | | 27 | | 04'41" (+00'36") | 1000 / 27000 | | 28 | | 04'46" (+00'41") | 1000 / 28000 | | 29 | | 04'40" (+00'35") | 1000 / 29000 | | 30 | | 05'00" (+00'55") | 1000 / 30000 | | 31 | | 04'45" (+00'40") | 1000 / 31000 | | 32 | | 04'44" (+00'39") | 1000 / 32000 | | 33 | | 04'33" (+00'28") | 1000 / 33000 | | 34 | | 04'37" (+00'32") | 1000 / 34000 | | 35 | | 05'09" (+01'04") | 1000 / 35000 | | 36 | | 04'33" (+00'28") | 1000 / 36000 | | 37 | | 04'50" (+00'45") | 1000 / 37000 | | 38 | | 04'46" (+00'41") | 1000 / 38000 | | 39 | | 04'40" (+00'35") | 1000 / 39000 | | 40 | | 05'00" (+00'55") | 1000 / 40000 | | 41 | | 04'44" (+00'39") | 1000 / 41000 | | 42 | | 04'44" (+00'39") | 1000 / 42000 | | 43 | | 04'25" (+00'20") | 319 / 42319 |
賽前宣言: 一起加油 賽後評分: 繼續努力
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 163.87 km  adidas adizero boston7 累積 : 2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 02'23" | 00:09'04" | | 3 | 04'06" | 00:13'10" | | 4 | 04'11" | 00:17'21" | | 5 | 04'10" | 00:21'31" | | 6 | 04'10" | 00:25'41" | | 7 | 04'27" | 00:30'08" | | 8 | 04'07" | 00:34'15" | | 9 | 04'14" | 00:38'29" | | 10 | 04'19" | 00:42'48" | | 11 | 04'16" | 00:47'04" | | 12 | 04'14" | 00:51'18" | | 13 | 04'15" | 00:55'33" | | 14 | 04'16" | 00:59'49" | | 15 | 04'07" | 01:03'56" | | 16 | 04'27" | 01:08'23" | | 17 | 04'26" | 01:12'49" | | 18 | 04'23" | 01:17'12" | | 19 | 04'23" | 01:21'35" | | 20 | 04'22" | 01:25'57" | | 21 | 04'20" | 01:30'17" | | 22 | 04'19" | 01:34'36" | | 23 | 04'38" | 01:39'14" | | 24 | 04'44" | 01:43'58" | | 25 | 05'20" | 01:49'18" | | 26 | 04'32" | 01:53'50" | | 27 | 04'42" | 01:58'32" | | 28 | 04'46" | 02:03'18" | | 29 | 04'41" | 02:07'59" | | 30 | 05'00" | 02:12'59" | | 31 | 04'46" | 02:17'45" | | 32 | 04'44" | 02:22'29" | | 33 | 04'34" | 02:27'03" | | 34 | 04'38" | 02:31'41" | | 35 | 05'09" | 02:36'50" | | 36 | 04'33" | 02:41'23" | | 37 | 04'51" | 02:46'14" | | 38 | 04'46" | 02:51'00" | | 39 | 04'41" | 02:55'41" | | 40 | 05'01" | 03:00'42" | | 41 | 09'27" | 03:10'09" | | 42 | 00'02" | 03:10'11" | | 42.3 | 04'25" | 03:11'36" |
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