|  全馬 | 03:31:42 | 05:01/km | 第18馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:31:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'57" | 00:48'41" (+00'26") | | 00:24'44" (+00'47") | | 00:24'15" (+00'18") | 00:48'15" | | 00:24'00" (+00'03") | | 00:24'26" (+00'29") | 00:50'04" (+01'49") | | 00:25'38" (+01'41") | | 00:26'00" (+02'03") | 00:52'43" (+04'28") | | 00:26'43" (+02'46") | |
日期: 2019-03-17 06:30 - 總爬升: 365 m - 平均心率: 173 - 卡路里: 2468 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'27") | 1000 / 1000 | | 2 | | 04'44" (+00'05") | 1000 / 2000 | | 3 | | 04'39" | 1000 / 3000 | | 4 | | 04'45" (+00'06") | 1000 / 4000 | | 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'30") | 1000 / 6000 | | 7 | | 05'03" (+00'24") | 1000 / 7000 | | 8 | | 04'44" (+00'05") | 1000 / 8000 | | 9 | | 04'47" (+00'08") | 1000 / 9000 | | 10 | | 04'59" (+00'20") | 1000 / 10000 | | 11 | | 04'48" (+00'09") | 1000 / 11000 | | 12 | | 04'52" (+00'13") | 1000 / 12000 | | 13 | | 04'50" (+00'11") | 1000 / 13000 | | 14 | | 04'49" (+00'10") | 1000 / 14000 | | 15 | | 04'54" (+00'15") | 1000 / 15000 | | 16 | | 04'51" (+00'12") | 1000 / 16000 | | 17 | | 04'49" (+00'10") | 1000 / 17000 | | 18 | | 04'44" (+00'05") | 1000 / 18000 | | 19 | | 04'42" (+00'03") | 1000 / 19000 | | 20 | | 04'51" (+00'12") | 1000 / 20000 | | 21 | | 04'41" (+00'02") | 1000 / 21000 | | 22 | | 04'51" (+00'12") | 1000 / 22000 | | 23 | | 04'52" (+00'13") | 1000 / 23000 | | 24 | | 04'54" (+00'15") | 1000 / 24000 | | 25 | | 05'05" (+00'26") | 1000 / 25000 | | 26 | | 05'01" (+00'22") | 1000 / 26000 | | 27 | | 05'00" (+00'21") | 1000 / 27000 | | 28 | | 05'02" (+00'23") | 1000 / 28000 | | 29 | | 05'06" (+00'27") | 1000 / 29000 | | 30 | | 05'28" (+00'49") | 1000 / 30000 | | 31 | | 04'57" (+00'18") | 1000 / 31000 | | 32 | | 05'02" (+00'23") | 1000 / 32000 | | 33 | | 05'00" (+00'21") | 1000 / 33000 | | 34 | | 05'03" (+00'24") | 1000 / 34000 | | 35 | | 05'55" (+01'16") | 1000 / 35000 | | 36 | | 04'58" (+00'19") | 1000 / 36000 | | 37 | | 05'06" (+00'27") | 1000 / 37000 | | 38 | | 05'28" (+00'49") | 1000 / 38000 | | 39 | | 05'20" (+00'41") | 1000 / 39000 | | 40 | | 05'48" (+01'09") | 1000 / 40000 | | 41 | | 05'35" (+00'56") | 1000 / 41000 | | 42 | | 05'14" (+00'35") | 1000 / 42000 | | 43 | | 05'11" (+00'32") | 275 / 42275 |
賽前宣言: Go 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 177.14 km  MIZUNO WAVE RIDER22 累積 : 1610.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 02'23" | 00:09'50" | | 3 | 04'40" | 00:14'30" | | 4 | 04'45" | 00:19'15" | | 5 | 04'42" | 00:23'57" | | 6 | 05'09" | 00:29'06" | | 7 | 05'04" | 00:34'10" | | 8 | 04'44" | 00:38'54" | | 9 | 04'48" | 00:43'42" | | 10 | 04'59" | 00:48'41" | | 11 | 04'48" | 00:53'29" | | 12 | 04'53" | 00:58'22" | | 13 | 04'51" | 01:03'13" | | 14 | 04'49" | 01:08'02" | | 15 | 04'54" | 01:12'56" | | 16 | 04'52" | 01:17'48" | | 17 | 04'49" | 01:22'37" | | 18 | 04'45" | 01:27'22" | | 19 | 04'43" | 01:32'05" | | 20 | 04'51" | 01:36'56" | | 21 | 04'42" | 01:41'38" | | 22 | 04'52" | 01:46'30" | | 23 | 04'52" | 01:51'22" | | 24 | 04'55" | 01:56'17" | | 25 | 05'05" | 02:01'22" | | 26 | 05'01" | 02:06'23" | | 27 | 05'00" | 02:11'23" | | 28 | 05'03" | 02:16'26" | | 29 | 05'06" | 02:21'32" | | 30 | 05'28" | 02:27'00" | | 31 | 04'58" | 02:31'58" | | 32 | 05'02" | 02:37'00" | | 33 | 05'01" | 02:42'01" | | 34 | 05'03" | 02:47'04" | | 35 | 05'56" | 02:53'00" | | 36 | 04'59" | 02:57'59" | | 37 | 05'06" | 03:03'05" | | 38 | 05'29" | 03:08'34" | | 39 | 05'21" | 03:13'55" | | 40 | 05'48" | 03:19'43" | | 41 | 10'28" | 03:30'11" | | 42 | 00'23" | 03:30'34" | | 42.3 | 05'08" | 03:31'59" |
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