21.7 km | 02:32:16 | 07:01/km日期: 2019-03-17 06:46 - 總爬升: 296 m - 卡路里: 1037 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'51" / 06'47" / 06'14" / 06'02" / 06'10" / 05'54" / 06'04" / 08'33" / 05'37" / 05'33" / 09'57" / 06'04" / 05'46" / 06'36" / 07'41" / 05'55" / 06'02" / 08'09" / 08'18" / 08'46" / 09'59" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'17") | 1000 / 1000 |
| 2 | | 06'47" (+01'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 08'32" (+02'59") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 09'57" (+04'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 1000 / 13000 |
| 14 | | 06'36" (+01'03") | 1000 / 14000 |
| 15 | | 07'40" (+02'07") | 1000 / 15000 |
| 16 | | 05'54" (+00'21") | 1000 / 16000 |
| 17 | | 06'02" (+00'29") | 1000 / 17000 |
| 18 | | 08'09" (+02'36") | 1000 / 18000 |
| 19 | | 08'17" (+02'44") | 1000 / 19000 |
| 20 | | 08'46" (+03'13") | 1000 / 20000 |
| 21 | | 09'57" (+04'24") | 1000 / 21000 |
| 22 | | 07'56" (+02'23") | 670 / 21670 |
3月累積里程 :
123.58 km 
saucony K7紅 累積 :
108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 06'14" | 00:19'52" |
| 4 | 06'02" | 00:25'54" |
| 5 | 06'10" | 00:32'04" |
| 6 | 05'54" | 00:37'58" |
| 7 | 06'04" | 00:44'02" |
| 8 | 08'33" | 00:52'35" |
| 9 | 05'37" | 00:58'12" |
| 10 | 05'33" | 01:03'45" |
| 11 | 09'57" | 01:13'42" |
| 12 | 06'04" | 01:19'46" |
| 13 | 05'46" | 01:25'32" |
| 14 | 06'36" | 01:32'08" |
| 15 | 07'41" | 01:39'49" |
| 16 | 05'55" | 01:45'44" |
| 17 | 06'02" | 01:51'46" |
| 18 | 08'09" | 01:59'55" |
| 19 | 08'18" | 02:08'13" |
| 20 | 08'46" | 02:16'59" |
| 21 | 09'59" | 02:26'58" |
| 21.7 | 07'55" | 02:32'17" |
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