9.4 km | 00:52:00 | 05:30/km日期: 2019-03-20 20:07 - 平均心率: 143 - 卡路里: 541 Cal - 平均步頻: 180
Pace: 06'12" / 05'49" / 05'20" / 05'08" / 05'28" / 05'29" / 05'19" / 05'25" / 05'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 06'22" (+01'24") | 601 / 1601 |
| 3 | | 05'00" (+00'02") | 1000 / 2601 |
| 4 | | 05'10" (+00'12") | 192 / 2794 |
| 5 | | 06'06" (+01'08") | 163 / 2957 |
| 6 | | 05'13" (+00'15") | 1000 / 3957 |
| 7 | | 05'15" (+00'17") | 147 / 4105 |
| 8 | | 06'24" (+01'26") | 156 / 4261 |
| 9 | | 05'16" (+00'18") | 1000 / 5261 |
| 10 | | 05'20" (+00'22") | 134 / 5396 |
| 11 | | 06'09" (+01'11") | 162 / 5558 |
| 12 | | 05'08" (+00'10") | 1000 / 6558 |
| 13 | | 05'15" (+00'17") | 163 / 6721 |
| 14 | | 06'18" (+01'20") | 158 / 6880 |
| 15 | | 05'29" (+00'31") | 1000 / 7880 |
| 16 | | 05'27" (+00'29") | 94 / 7974 |
| 17 | | 06'47" (+01'49") | 147 / 8121 |
| 18 | | 05'00" (+00'02") | 1000 / 9121 |
| 19 | | 04'58" | 198 / 9320 |
| 20 | | 08'57" (+03'59") | 111 / 9431 |
| 21 | | 04'11" | 3 / 9434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 166.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'20" | 00:17'21" |
| 4 | 05'08" | 00:22'29" |
| 5 | 05'28" | 00:27'57" |
| 6 | 05'29" | 00:33'26" |
| 7 | 05'19" | 00:38'45" |
| 8 | 05'25" | 00:44'10" |
| 9 | 05'40" | 00:49'50" |
| 9.4 | 05'56" | 00:52'25" |
展開計圈分析
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