10.3 km | 01:08:01 | 06:37/km日期: 2019-03-19 17:17 - 總爬升: 147 m - 平均心率: 153 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 09'00" / 06'22" / 06'14" / 05'44" / 06'06" / 06'01" / 08'40" / 07'27" / 06'45" / 06'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 08'40" (+02'57") | 1000 / 7000 |
| 8 | | 07'26" (+01'43") | 1000 / 8000 |
| 9 | | 06'45" (+01'02") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 224.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'22" | 00:15'22" |
| 3 | 06'14" | 00:21'36" |
| 4 | 05'44" | 00:27'20" |
| 5 | 06'06" | 00:33'26" |
| 6 | 06'01" | 00:39'27" |
| 7 | 08'40" | 00:48'07" |
| 8 | 07'27" | 00:55'34" |
| 9 | 06'45" | 01:02'19" |
| 10 | 06'08" | 01:08'27" |
| 10.3 | 05'55" | 01:10'01" |
展開計圈分析
留言 
