10.9 km | 01:38:55 | 09:02/km日期: 2019-03-17 06:48 - 總爬升: 155 m - 卡路里: 696 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 07'34" / 09'26" / 09'36" / 07'58" / 09'49" / 08'58" / 10'02" / 08'28" / 09'16" / 09'22" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'21") | 1000 / 1000 |
| 2 | | 09'26" (+01'28") | 1000 / 2000 |
| 3 | | 09'36" (+01'38") | 1000 / 3000 |
| 4 | | 07'58" | 1000 / 4000 |
| 5 | | 09'49" (+01'51") | 1000 / 5000 |
| 6 | | 08'58" (+01'00") | 1000 / 6000 |
| 7 | | 10'01" (+02'03") | 1000 / 7000 |
| 8 | | 08'27" (+00'29") | 1000 / 8000 |
| 9 | | 09'16" (+01'18") | 1000 / 9000 |
| 10 | | 09'08" (+01'10") | 1000 / 10000 |
| 11 | | 07'15" | 949 / 10949 |
3月累積里程 :
130.69 km 
Nike Zoom Fly 2 累積 :
281.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 09'26" | 00:17'00" |
| 3 | 09'36" | 00:26'36" |
| 4 | 07'58" | 00:34'34" |
| 5 | 09'49" | 00:44'23" |
| 6 | 08'58" | 00:53'21" |
| 7 | 10'02" | 01:03'23" |
| 8 | 08'28" | 01:11'51" |
| 9 | 09'16" | 01:21'07" |
| 10 | 09'22" | 01:30'29" |
| 10.9 | 07'01" | 01:37'09" |
展開計圈分析
留言 
