12.0 km | 01:09:18 | 05:46/km日期: 2019-03-21 17:46 - 總爬升: 172 m - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 04'57" / 04'36" / 04'33" / 04'33" / 08'03" / 04'31" / 05'10" / 04'45" / 04'51" / 04'55" / 10'14" / 08'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'26") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 08'03" (+03'32") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" (+00'23") | 1000 / 10000 |
| 11 | | 10'07" (+05'36") | 1000 / 11000 |
| 12 | | 08'13" (+03'42") | 1000 / 12000 |
| 13 | | 10'51" (+06'20") | 6 / 12006 |
3月累積里程 : 95.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'36" | 00:09'33" |
| 3 | 04'33" | 00:14'06" |
| 4 | 04'33" | 00:18'39" |
| 5 | 08'03" | 00:26'42" |
| 6 | 04'31" | 00:31'13" |
| 7 | 05'10" | 00:36'23" |
| 8 | 04'45" | 00:41'08" |
| 9 | 04'51" | 00:45'59" |
| 10 | 04'55" | 00:50'54" |
| 11 | 10'14" | 01:01'08" |
| 12 | 08'14" | 01:09'22" |
| 12.0 | 11'01" | 01:09'26" |
展開計圈分析
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